Newsletter About Your Health and Caring for Your Body by Ace Physique
HEALTH & WELLNESS NEWSLET TER ISSUE: MARCH 2025
STEP INTO PAIN RELIEF This Spring!
INSIDE:
PATIENT TESTIMONIAL
SERVICE SPOTLIGHT
GAIT ANALYSIS
#310, 1000 CENTRE STREET NORTH, CALGARY, AB T2E 7W6 CANADA CALL TODAY 403.546.5500 • WWW.ACEPHYSIQUE.CA
ACE REFERRAL PROGRAM! We believe that great things should be shared! That’s why we’re excited to introduce the Ace Referral Rewards Program , designed exclusively for our valued clients like you!
STEP INTO PAIN RELIEF This Spring!
DISCOVER THE LINK BETWEEN YOUR FOOT AND PAIN IN YOUR HIP, KNEE, AND BACK Are you struggling with knee or back pain that you want to get a handle on before summer? There may be one factor that you’ve overlooked: your feet. We don’t always think about our feet, but they’re crucial in overall movement and comfort. If they aren’t functioning properly, pain can spread up your body and affect your knees, hips, and back. To address the pain for good, you’ll need to track the issue down to its source. That’s where the Ace Physique team comes in. We can help you understand the connection between foot mechanics and joint pain and work with you to find a solution that meets your needs. HOW FOOT MECHANICS AFFECT POSTURE AND PAIN Your feet are the foundation of your body, and when they don’t provide proper support, your joints and muscles can’t work together properly. Misalignment in the feet can cause imbalances that affect your overall posture and shift pressure to the knees, hips, and lower back, leading to pain, stiffness, and a greater risk of injury. Several common foot issues, including flat feet or high arches, can contribute to poor posture. Addressing these problems can improve posture and reduce discomfort throughout the body. Understanding The Role of Weight Distribution Your feet absorb the force of every step you take. If that weight isn’t evenly distributed when you walk or run, certain areas take on too much stress, which can lead to chronic pain and injuries over time. Key factors that affect weight distribution include: Standing Posture • Slouching or shifting weight to one side can cause uneven joint pressure. Improper Walking Patterns • For example, taking short, stiff steps or favoring one foot over the other can lead to discomfort. Foot Structure • Issues like flat feet, increased arches, reduced arches, bunions or hammertoes can force the body to compensate in ways that strain other joints. GAIT ANALYSIS: THE FIRST STEP IN FINDING RELIEF At Ace Physique, our comprehensive approach to pain management starts with in-depth assessments to help us understand the specific reasons for your pain. A gait analysis is often a key factor in helping us solve the puzzle. A gait analysis evaluates your unique walking pattern and identifies movement patterns contributing to pain throughout your body. It helps us pinpoint the underlying causes of discomfort and guides our treatment recommendations. Here’s what we’ll evaluate in a typical gait analysis: • Static Support - Foot structure / Arch support / Visible deformities • Dynamic Support - How weight shifts through each step • Any imbalance or misalignments or improper weight shift patters affecting body Continued on next page.
Invite a friend or family member to join us, and both of you will get $40 off! Your friend will receive $40 off their first visit, and once they come in, you’ll get $40 off your next visit as a thank you.
CALL TO SCHEDULE YOUR APPOINTMENT TODAY!
403.546.5500
LUCKY STEPS; PAIN-FREE MOVES!
Continued from previous page.
TREATMENT OPTIONS TO IMPROVE FOOT AND JOINT HEALTH We are a multidisciplinary clinic that offers several therapies to help address foot issues, and we always tailor treatment programs to meet the needs of the patient. Here are some of the techniques we might incorporate: • Hands-on manual and massage therapy techniques help relieve muscle tightness that affects movement.
• Acupuncture to help reduce pain and inflammation in affected joints. • Chiropractic adjustments improve joint alignment from the feet up. • Strengthening exercises improve foot stability and posture. • Personalized gait corrections help improve your walking patterns. Choosing the Right Footwear and Orthotics
Education also plays a key role in our treatment programs. If your feet are the source of your discomfort, it’s important to look at your footwear, too. Wearing the wrong shoes can increase strain on your feet and joints, so it’s essential to choose supportive footwear that helps you maintain proper alignment. Tips for Choosing the Right Footwear Look for: • A firm heel counter for stability • Adequate arch support to prevent overpronation • A cushioned sole to absorb shock What About Orthotics? Custom orthotics may also help provide additional relief. These inserts are shaped to support the foot and reduce stress on the knees, hips, and back. Our team can help you select the right ones for your needs, especially before you start getting active this summer. SMALL CHANGES, BIG IMPACT: MAKE YOUR APPOINTMENT TODAY Caring for your feet can improve how your entire body feels. Schedule an initial appointment at Ace Physique, so our team can identify the source of your discomfort and identify solutions tailored to your needs.
Service Spotlight SHOCKWAVE THERAPY
A Groundbreaking Solution for Foot-Related Hip, Knee & Back Pain Foot pain can trigger a chain reaction throughout the body. When walking becomes painful, movement patterns change, leading to strain in the hips, knees, and lower back. Fortunately, shockwave therapy at Ace Physique offers a non-invasive solution that helps treat stubborn foot conditions so you can find lasting relief. WHAT IS SHOCKWAVE THERAPY? Shockwave therapy is a cutting-edge treatment technique that uses acoustic waves to stimulate healing in damaged soft tissue. These waves help promote blood flow, break down scar tissue, and encourage the body’s natural repair process. What Conditions Benefit from Shockwave Therapy? • Plantar fasciitis • Achilles tendonitis • Heel spurs • Shin splints • Runner’s knee • Hip bursitis How Shockwave Therapy Helps Relieve Pain and Restore Function When foot mechanics are off, it affects the way weight is distributed. Over time, this places stress on joints higher up the body. Shockwave therapy addresses the root cause of this discomfort by: Reducing Inflammation • Targets deep tissue irritation, easing stiffness and discomfort Breaking Down Calcifications
• Helps dissolve hardened tissue deposits that contribute to pain Improving Circulation • Increases oxygen and nutrient delivery to damaged areas for faster healing Stimulating Collagen Production • Strengthens tendons and ligaments, improving support and mobility By restoring healthy function in the feet, shockwave therapy can help correct movement patterns, easing strain on the knees, hips, and back. CALL TODAY TO LEARN IF SHOCKWAVE THERAPY IS RIGHT FOR YOU If foot pain is limiting your overall movement, shockwave therapy might be the solution you need. Contact Ace Physique for an initial assessment and to learn more about your options!
CALL TODAY 403.546.5500 • WWW.ACEPHYSIQUE.CA
WHAT PATIENTS ARE SAYING
The Ace Physique team offers a comprehensive approach to help you manage foot pain–including targeted exercises to improve strength, mobility, and stability throughout your lower body. Here are a few of the areas we target, plus some example exercises to get you started. We also encourage you to make an appointment for more guidance! HAMSTRING AND CALF STRETCHES Tight hamstrings and calves can place extra stress on the feet, leading to pain and stiffness. Stretching these muscles can ease tension and improve movement. Seated Hamstring Stretch • Sit on the floor with one leg extended and the other bent in a “butterfly” position. Reach for the toes on your outstretched leg and hold for 20-30 seconds. Switch legs and repeat. Wall Calf Stretch • Place your hands against a wall, step one foot back, and press the heel down. Hold for 30 seconds, then switch sides. BALL EXERCISES Using a small ball (such as a tennis or golf ball) can activate the muscles in the feet, improving stability and function. Arch Roll • Place a small ball under your foot and roll it back and forth to loosen tight muscles. Toe Grip • Set the ball on the floor, grip it with your toes and hold for a few seconds to build strength. TOE EXERCISES Strong toes help maintain proper foot alignment and prevent discomfort. Here’s how to strengthen them: Toe Spreading • With your feet resting on the floor, spread your toes as wide as possible and hold for a few seconds to improve control. Toe Raises • Lift your toes while keeping your sole on the ground to strengthen foot muscles. If you’re struggling with foot pain, try incorporating some of these exercises into your routine. And don’t forget to schedule an appointment with the team at Ace Physique! IMPROVE YOUR FOOT HEALTH WITH THESE SIMPLE EXERCISES
Ace Physique is a fantastic clinic, and Aartee is a gem of a physiotherapist! Her attention to detail and personalized care made all the difference in my treatment. She explained everything clearly and was always encouraging. I’m so glad I chose this clinic—highly recommended for anyone seeking expert physiotherapy care. - Hrishika P.
Myth #1: Poor Posture Causes Scoliosis Scoliosis—a sideways curvature of the spine—is due to genetic factors, neuromuscular conditions, or congenital abnormalities. While poor posture can contribute to pain or dysfunction, it does not alter spinal structure like scoliosis. Myth #2: Scoliosis Always Leads to Severe Pain or Disability Many people with scoliosis experience little to no discomfort. Mild cases often require only monitoring, while moderate cases may benefit from physiotherapy and bracing. Surgery is only necessary in rare, severe cases. With the right treatment, most individuals can stay active and pain-free. Myth #3: You Can “Fix” Scoliosis with Posture Correction While maintaining good posture is essential for spinal health, it does not reverse scoliosis. However, targeted exercises, manual therapy, and bracing can help manage symptoms and prevent progression. THREE TIPS FROM OUR TEAM FOR IMPROVING SPINAL HEALTH THREE MYTHS ABOUT SCOLIOSIS AND SPINE HEALTH 1. Strengthen Your Core A strong core provides stability and support for your spine, making it easier to maintain proper spinal alignment. We can help you identify the right exercises for your specific needs. 2. Practice Postural Awareness Good posture isn’t about “standing up straight.” Instead, it’s about maintaining an awareness of your spinal alignment throughout the day–whether you’re sitting, standing, or moving around. We can help you understand the proper alignment for your spine and provide tips for maintaining that awareness. 3. Take Movement Breaks Your body is happiest when it’s moving. Take movement breaks whenever feasible, even if it’s just to stand up and stretch. Incorporate regular physical activity into your daily routine for overall well-being.
LEVEL UP YOUR FITNESS WITH ACE PHYSIQUE! FOLLOW US ON SOCIAL MEDIA!
@ACEPHYSIQUEOFFICIAL
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Converter PDF to HTML5