Take a look at this month's edition of the Norton Newsletter!
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FROM THE DESK OF Bob Norton
I am a big fan of Robert Kiyosaki’s book Rich Dad, Poor Dad . I highly recommend reading
The Ultimate Guide to Apple Season WHAT CAN I USE THIS APPLE FOR?
this book. What Rich Dad, Poor Dad discusses is the mindset required to become financially free. One key concept that blew me away when I read the book is that an asset is something that generates income, while a liability is something that generates expenses. Seems simple enough, but consider this: A rental property is an asset while your home is a liability. You are receiving checks for your rental while you are writing checks for your home. Kiyosaki points out that the rich buy assets that generate income while the poor buy liabilities that take away their income. So, to start becoming financially free, stop buying liabilities. This concept is in the back of my mind when I spend money. If something does not generate income for me, I want to minimize that expense and definitely pay cash for it. And, if I do buy it anyway, then I make sure I have an asset that will generate enough income to cover the expense.
Fuji
They say an apple a day keeps the doctor away, but they never specified how to prepare the apple. From pies and tarts to sauces and marinades, there are many ways to consume apples and many varieties to choose from. In the U.S. alone, bakers, snackers, and wannabe cooks alike can choose from more than 100 varieties of apples. This September, as apple trees start to bear the freshest, fullest form of this popular fruit, consider this your go-to guide for some of the most popular varieties of apples.
Easily the most diverse apple, the Fuji is sweet and juicy, making it the perfect snack for those with a sweet tooth. This versatile fruit is also ideal for making pies, salads, or applesauce. Fuji is a cross between the reliable Red Delicious and the less common variety known as Ralls Janet. Developed in the 1930s, it has a firm skin and sweet flavor that make it one of the most popular apple varieties today.
Granny Smith
Red Delicious
Some people love ‘em, others hate ‘em. But Granny Smith apples are the classic choice for making pies and applesauce, and they’ve been around for generations. The Granny Smith originated in Australia in 1868. With a tart, intense flavor, this apple pairs perfectly with cinnamon and can be used to bring balance to dishes that are overly sweet. The Granny Smith offers a balance that sweeter
You likely saw these popular apples in your sack lunch as a kid or have noticed them in nearly every supermarket produce section. Red Delicious apples are one of the most well- known varieties. They have a mild-tasting flesh and thick skin. Pick Red Delicious apples in the fall, and harvesters recommend adding this deep-red variety to your salads or sandwiches. Do not cook the Red Delicious, however. The apple’s skin can’t handle the pressure.
You can achieve financial freedom by changing your mind. That’s what I did.
–Bob Norton
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varieties like the Fuji or Gala (see below) cannot. In addition, it can add a zing to salads or a fresh crunch to any sandwich.
Gala
What are Gala apples good for? The better question is what can’t they do? The Gala is a cross between two sweet varieties of apple, with a flavor that pairs well with many foods. It can accent soft cheese in a salad, sweeten a tart dish, bring out the juiciness of a roast, or serve as the perfect afternoon snack.
Golden Delicious
Not to be confused with its red counterpart, the Golden Delicious has a tender yellow skin that is easily bruised. This makes it perfect for baking, and its sweet nature only makes baked dishes better. Through its understated flavor, the Golden Delicious adds sweetness to any dish without the overwhelming sugary taste that can often ruin the most well-intentioned pie or applesauce. This guide is just a start! For more information on different varieties of apples and ideas for how to use them, check with growers at nearby orchards. They’re the experts on our local varieties and many have family secrets they just might be willing to share with fellow lovers of this crunchy fruit.
Is Stress Harming Your Memory?
HOWTO COPEWITH DAILY TRIGGERS
Stress can cause more than just a bad mood and low energy. Over time, mental exhaustion from stress can lead to forgetfulness and reduced cognition. This can hamper your ability to do your job and enjoy life. Though stress is unavoidable, there are steps you can take to mitigate some of the negative effects of mental exhaustion, including forgetfulness.
Of course, it can be easier to delete a social media app than it is to eliminate other types of stressors. Coping with a stressful coworker, for example, can be difficult. You have to figure out why they’re causing you stress and how the situation can be remedied. Dealing with a work- related confrontation can be hard, but having that difficult conversation and resolving the problem can ultimately lead to less long-term stress and improve your mental health. Another thing you can do to reduce stress is avoid multitasking. Taking on multiple projects or doing too much in too little time can leave you feeling overworked. Plus, studies have found that multitasking is not effective. You cannot deliver the same results when your attention is scattered as you can when you are focused on one thing. To make matters worse, multitasking takes a major toll on memory and cognition, according to a study from Proceedings of the National Academy of Sciences. If stress is impairing your memory, judgment, or cognition, take the above steps to reduce it. If you find your memory and cognition aren’t improving, consider speaking with a mental health professional to discuss your best next steps. Mental health and stress management are important, and the more we do to improve these areas of our lives, the healthier and happier we will be.
First, consider the source of your stress. These days, a common stressor is social media. If your feeds are full of bad news and negativity, shut them down. Many researchers suggest that spending less time on the internet leads to better health. Several studies have found that constant internet use, including time spent on social media, is negatively impacting our memories. Research from Harvard, Oxford, King’s College London, and Western Sydney University all confirm this: Too much internet use is a bad thing.
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11 DAYS DELETED FROM HISTORY How the British Changed Their Calendar System and Caused Chaos
For centuries, Europeans used the Julian calendar, created by Julius Caesar in 46 B.C. It was based on the solar calendar, so most of Europe thought it was the most accurate calendar. However, over the centuries, dates had “drifted,” and many important days, like Easter and the spring equinox, were no longer falling on the dates they were supposed to.
XIII in 1582. It helped put things back in order and eliminated the extra day every 128 years.
Finally, the British chose the year 1752 to make the change. But, in order to make it work, they had to “jump” forward. For instance, 1751 could only be 10 months long — starting with March and ending with Dec. 31, 1751. But even that adjustment didn’t quite bring the English up to speed in time to make the shift. They also had to cut 11 days from 1752. The unlucky dates that were cut were Sept. 2–14, 1752. The people were not happy. English historians found research that British citizens chanted “Give us our 11 days!” in the streets. The phrase became so popular that some politicians even campaigned with that as their slogan. Several other historical accounts state that many people were worried that by cutting the calendar, their own lives would be cut 11 days shorter. There was a lot of confusion and chaos, but over time, dates fell where they were supposed to, and everyone lived their full lives, those 11 days included.
However, not everyone adopted the Gregorian calendar right away, such as the British. That meant that Europeans were using two diverging calendars for over 200 years. Talk about confusing! People realized that as the world started to expand and as countries became more connected, having a single calendar system was critical.
To compensate, the new Gregorian calendar was developed and put to use by Pope Gregory
Take a Break!
Inspired by TasteOfHome.com
This twist on a pair of classic breakfast foods is the perfect back-to-school fuel for your kids. Whip it up at breakfast or any time of day, really — it’s never too early or too late for pizza. Bacon and Egg Breakfast Pizza
Ingredients
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1 package premade pizza dough
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2 tbsp water
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4 slices bacon, cooked and crumbled
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2 tbsp olive oil, divided
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6 eggs
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2 cups cheese of your choice, shredded
Directions
1. Preheat oven to 400 F. Grease a 15x10x1-inch pan. Spread the dough evenly over the bottom of the pan and 1/2 inch up the sides. Prick it with a fork and brush with 1 tbsp oil. Bake until lightly browned, about 7–8 minutes. 2. In a nonstick skillet, heat the remaining oil on medium. In a bowl, whisk the eggs and water together. Add the mixture to the skillet and stir until thickened and no liquid egg remains. 3. Add the egg to the baked crust in an even layer. Sprinkle on the bacon and cheese, then bake 5–7 more minutes before serving.
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INSIDE THIS ISSUE From the Desk of Bob PAGE 1 Don’t Let Your Apples Go to Waste With This Handy Guide PAGE 1 Is Stress Making You Forgetful? PAGE 2 How 11 Days Were Deleted From History PAGE 3 Take a Break PAGE 3 Bacon and Egg Breakfast Pizza PAGE 3 Did You Know Lucille Ball Saved ‘Star Trek’? PAGE 4
How Lucille Ball Saved ‘Star Trek’ in the 1960s Beam Me Up, Lucy
Did You know that Lucille Ball — the iconic comedian best known for her 1950s show“I Love Lucy”— is the reason “Star Trek” exists today? Ball was a Hollywood force in the ‘50s and ‘60s, and she produced hit after hit with her production company. In fact, Desilu, co-founded by Ball and her then-husband, Desi Arnaz, was responsible for hits like “The Andy Griffith Show” and “The Dick Van Dyke Show.”The two were partners in the company until their divorce in 1960, and in 1962, Ball took over Arnaz’s share. In that moment, Ball became one of the most powerful women in Hollywood, and Desilu, one of the biggest independent production companies at the time, had a lot of pull in the industry. In 1963, one of Desilu’s biggest hits was coming to an end. “The Untouchables”
was a crime drama starring Robert Stack. Ball needed a replacement, and two potential shows hit Ball’s desk: “Star Trek” and “Mission: Impossible.” In 1965, Ball took the pitches to her longtime network collaborator, CBS. They said no to“Star Trek” (but yes to“Mission: Impossible”), but Ball wasn’t about to give up on this new science fiction show, so she took it to NBC. The network was skeptical at first but ordered a pilot. The pilot starred Jeffrey Hunter as Captain Pike and Leonard Nimoy as Mr. Spock. There was no James T. Kirk to be found—not yet, anyway. The pilot, titled“The Cage,”was a disappointment. NBC executives weren’t about to put it on air, but they decided to order a second pilot after Ball agreed to help finance it.
The second pilot starred William Shatner as Captain Kirk, and he was joined again by Leonard Nimoy as Spock. NBC executives liked what they saw. The new pilot, titled “Where No Man Has Gone Before,” was put on NBC’s fall schedule, though it wasn’t the first episode aired on NBC. That honor went to the episode titled “The Man Trap,” which aired on Sept. 8, 1966. While Gene Roddenberry’s original “Star Trek” only lasted three seasons, it went on to become a major TV and film franchise. One of its recent iterations, “Star Trek: Discovery,” is about to enter its third season on the streaming service CBS All Access — all because Lucille Ball saw potential in a little show back in 1965.
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