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varieties like the Fuji or Gala (see below) cannot. In addition, it can add a zing to salads or a fresh crunch to any sandwich.
Gala
What are Gala apples good for? The better question is what can’t they do? The Gala is a cross between two sweet varieties of apple, with a flavor that pairs well with many foods. It can accent soft cheese in a salad, sweeten a tart dish, bring out the juiciness of a roast, or serve as the perfect afternoon snack.
Golden Delicious
Not to be confused with its red counterpart, the Golden Delicious has a tender yellow skin that is easily bruised. This makes it perfect for baking, and its sweet nature only makes baked dishes better. Through its understated flavor, the Golden Delicious adds sweetness to any dish without the overwhelming sugary taste that can often ruin the most well-intentioned pie or applesauce. This guide is just a start! For more information on different varieties of apples and ideas for how to use them, check with growers at nearby orchards. They’re the experts on our local varieties and many have family secrets they just might be willing to share with fellow lovers of this crunchy fruit.
Is Stress Harming Your Memory?
HOWTO COPEWITH DAILY TRIGGERS
Stress can cause more than just a bad mood and low energy. Over time, mental exhaustion from stress can lead to forgetfulness and reduced cognition. This can hamper your ability to do your job and enjoy life. Though stress is unavoidable, there are steps you can take to mitigate some of the negative effects of mental exhaustion, including forgetfulness.
Of course, it can be easier to delete a social media app than it is to eliminate other types of stressors. Coping with a stressful coworker, for example, can be difficult. You have to figure out why they’re causing you stress and how the situation can be remedied. Dealing with a work- related confrontation can be hard, but having that difficult conversation and resolving the problem can ultimately lead to less long-term stress and improve your mental health. Another thing you can do to reduce stress is avoid multitasking. Taking on multiple projects or doing too much in too little time can leave you feeling overworked. Plus, studies have found that multitasking is not effective. You cannot deliver the same results when your attention is scattered as you can when you are focused on one thing. To make matters worse, multitasking takes a major toll on memory and cognition, according to a study from Proceedings of the National Academy of Sciences. If stress is impairing your memory, judgment, or cognition, take the above steps to reduce it. If you find your memory and cognition aren’t improving, consider speaking with a mental health professional to discuss your best next steps. Mental health and stress management are important, and the more we do to improve these areas of our lives, the healthier and happier we will be.
First, consider the source of your stress. These days, a common stressor is social media. If your feeds are full of bad news and negativity, shut them down. Many researchers suggest that spending less time on the internet leads to better health. Several studies have found that constant internet use, including time spent on social media, is negatively impacting our memories. Research from Harvard, Oxford, King’s College London, and Western Sydney University all confirm this: Too much internet use is a bad thing.
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