HEALTHY RECIPE: STUFFED MUSHROOMS • 15 mushrooms • 1 tbsp canola oil • 2 tbsp garlic, chopped • 8 oz cream cheese, softened
• 2 tbsp fresh parsley, chopped • 1 teaspoon kosher salt • 1 tsp black pepper • fresh parsley, chopped
• ¼ c italian breadcrumbs • ½ c shredded parmesan cheese
• ½ tbsp kosher salt • ½ tbsp black pepper
DIRECTIONS: Preheat oven to 350° F (180°C). Cut the stems off of each of the mushrooms and finely chop them, setting the mushroom caps aside for later. Heat the oil in a pan over high heat. Cook the chopped stems with the garlic, salt, and pepper for about six to eight minutes, constantly stirring. Remove from heat. In a medium bowl, combine cooked stems, cream cheese, breadcrumbs, half of the parmesan, parsley, salt, and pepper, mixing until evenly combined. Space out the mushroom caps evenly on a baking sheet, upside down. Spoon a generous amount of the cream cheese mixture on top of each mushroom. Top each mushroom with a sprinkle of parmesan cheese. Bake for 20 minutes. Garnish with a sprinkle of parsley, then serve! https://tasty.co/recipe/garlic-parmesan-stuffed-mushrooms
Patient Success Story
“When I started physical therapy my back hurt so much. It hurt to stand, it hurt to sit; walking and laying down was pretty painful. On my first day here, I got a massage and that hurt so badly and the exercises were pretty tough. After my second visit, I went back to work feeling really good. Today is my last visit and I feel 100% better. I have no pain at all. I will miss all back massages though. LOL.” — T.B. “ Today is my last visit and I feel 100% better. I have no pain at all .
CONTACT REGIONAL PHYSICAL THERAPY FOR AN APPOINTMENT BY CALLING TODAY!
We understand that you may be worried about your recovery period after surgery, and that’s why we’re here! Our therapists can support and guide you both before and after surgery to ensure that you have the smoothest return to your normal activities! Physical therapy is a safe, healthy, and effective way to prepare your body for surgery and help you recover after. If you have a surgical procedure on the books, contact our clinic today to set up an appointment with one of our skilled physical therapists!
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MIDWEST CITY 405.732.3353
OKLAHOMA CITY 405.692.5205
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