TO YOUR HEALTH Foods For The Face: Top Ten Eating Tips For Healthy Skin
3. Boost multi-vitamins with leafy green vegetables. %URFFROL NDOH VSLQDFK DQG PXVWDUG greens will keep your skin hydrated and KHDOWK\ *UHHQ MXLFHV DUH DOVR DQ HDV\ way to help absorb the nutrients more quickly. ³,W¶VOLNHDOLTXLGPXOWLYLWDPLQIXOORI DQWLR[LGDQWV´ /LSPDQ VDLG %H VXUH WR limit the added sugar and fruits with a high glycemic load. 4. Increase intake of Amino acids. Another cause of wrinkles is the weakening of collagen and elastin in the skin that happens as we age. Amino acids found in protein sources can help UHEXLOG DQG UHSDLU GDPDJH 0HDW ¿VK eggs, tofu, some grains, nuts, and seeds are all excellent sources.
BY HELENA AMOS, M.AC. L. AC., EURO PHYSICIAN With the winter season upon us, our faces must endure the stressors that FRPHZLWKWKHZHDWKHUWKHKROLGD\VDQGWKHHDUO\GDUNQHVV'U\VNLQ'DUN FLUFOHV %LQJH HDWLQJ 3RRU IRRG FKRLFHV RU FRPIRUW HDWLQJ WR NHHS VHDVRQDO EODKVDWED\$OOWKHVHVHDVRQDOGLVFRPIRUWVDQGPRUHD̆ HFW\RXUKHDOWK\RXU mood, and your face. While healthy looking skin is just one aspect of your overall picture of health and wellness, it’s the one everyone notices right away and therefore demands proper attention and nurturing. There are many ways to obtain a natural radiant look that shows you are aging gracefully and beautifully in a ZD\WKDWGH¿HV\RXU\HDUV%XWRQHRIWKHVLPSOHVWZD\VWRVWDUWLVE\ZDWFKLQJ what and how you eat. +HUHDUHP\WRSWLSVWRHQVXUH\RXUGLHWLVSURYLGLQJWKHULJKWLQJUHGL - ents for healthy skin during the winter months and beyond. 1. Hydrate with Omega fatty acids. Keeping your skin well-hydrated from the inside out is one of the best ways WRSUHYHQWGU\VNLQDQGZULQNOHV2PHJDIDWW\DFLGVDQG IRXQGLQ healthy fats and oils are vital because they become part of the skin cell walls. ³,IWKHVNLQFHOOZDOOVDUHSOXPSDQGKHDOWK\WKHVNLQZLOOORRNPRUHK\ - drated and dewy as well,” said Paula Simpson, a nutricosmetics formulation expert and beauty nutritionist. 6DOPRQZDOQXWVÀD[VHHGVFKLDVHHGVFRFRQXWRLOROLYHRLODQGDYRFDGR are all great choices. &XWRXWLQÀDPPDWRU\IRRGV ³)RRGVWKDWFUHDWHLQÀDPPDWLRQDUHSURDJLQJ´VDLG'U)UDQN/LSPDQDQ integrative and functional medicine physician and author of 7KH1HZ+HDOWK 5XOHV . Too much sugar makes your skin susceptible to wrinkles, thereby mak- ing you age quicker. Nix processed, packaged and fast foods, as well as gluten, dairy and sugar.
5. Protect with Phytoceramides. Ceramides are the molecules that NHHS WKH VNLQ ¿UP 3URGXFWLRQ RI FHUD - mides starts to slow down naturally over time. “As we age, the epidermis (the skin’s outer layer) thins and weakens, making it susceptible to dehydration and wrinkling,” Simpson said. Adding more Phytoceramides, plant- based ceramides, into your diet will re- Photo by Nadine Primeau on Unsplash
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Visit our Booth at the Natural Living Expo December 11th, Silver Spring Civic Center.
PATHWAYS—Winter 22—45
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