HERB CORNER
$GGJLQJHUWRWKHERLOLQJZDWHUOHWLWVLPPHUIRUPLQXWHV7KH longer you boil, the stronger the tea will be. 4. Tear fresh tulsi leaves into smaller pieces and add to the boiling ginger water. 5. Turn down the heat, cover the vessel, and let the tea simmer for PLQXWHV 5HPRYHWHDIURPWKHVWRYHDQG¿OWHULQWRFXSVWKURXJKD¿QH screen, cloth or mesh strainer. 237,21$/6TXHH]HOLPHLQWRWHD 237,21$/$GGKRQH\21/<DIWHUWKHWHDKDVUHWXUQHGWRURRP temperature. According to Ayurveda, honey should never be heated or cooked. Adding honey to hot substances will quickly convert its properties from medicinal to toxic.
AYURVEDIC TEA
Tulsi Ginger Tea 7KLVFRPELQDWLRQLVHVSHFLDOO\EHQH¿FLDOGXULQJVHDVRQDOWUDQVLWLRQV into the colder months. Simply enjoy a cup whenever you feel the need to cleanse your lungs, boost immunity and increase your diges- WLYH¿UH
Tulsi +HUEEHQH¿FLDOIRUUHVSLUDWRU\ health, lungs & bronchial system $QWLR[LGDQWH̆ HFW Tulsi is an excellent cleanser for the bronchial system. This is a staple for anyone with ex- cess mucus and pollutants in the lungs. The only time it is not ad- visable as a single herb is for peo- ple who are very physically fragile DQGVOLPVWUXFWXUHG GXHWRH̆ HFW on Vata dosha). Also known as ³+RO\%DVLO´7XOVLLVFRQVLGHUHG a very auspicious plant to culti- vate at home, known for its in- credible capacity to improve the energy of a space.
From Adhithyan Krishnan, M.A.P. Founder and Chief of Science AK Aveksha https://akaveksha.com/
COFFEE DELIGHT
Royal Cookies & Cream Latte 7KH5HLVKL5R\DO&R̆ HHLQ - cludes organic reishi mushroom, cordyceps and lion’s mane. This triple protection blend supports a strong immune system, boosts energy and stamina, and en- KDQFHVFRJQLWLYHIXQFWLRQ,WLV vegan, gluten free and non-gmo. The Cookies & Cream Coco- QXW&UHDPHULV*OXWHQ)UHH.HWR Friendly, Lactose Free and has QR DGGHG VXJDU ,W GRHV QRW LQ - FOXGHDQ\DUWL¿FLDOÀDYRUVRUFRO -
Ginger %RRVWVGLJHVWLYH¿UHWRLQFUHDVHGLJHVWLRQ ,PSURYHVQXWULHQWDEVRUSWLRQ • Stimulates circulation for healthy joints • Promotes healthy appetite • Calm the occasional upset stomach • Natural relief for gas & menstrual cramps +HOSVZLWKRFFDVLRQDOFRQJHVWLRQUHVSLUDWRU\ FDUGLRYDVFXODU health *LQJHULVDQDOODURXQGLQFUHGLEOHKHUEWRLPSURYHGLJHVWLRQDQGWR UHPRYHWR[LQV,Q$\XUYHGDZHFDOOWKLVSURFHVV$JQL'HHSDQD$PD 3DFKDQD$JQLOLWHUDOO\PHDQV³¿UH´,QWKLVFRQWH[WLWLVUHIHUULQJWR RXUGLJHVWLYH¿UHZKLFKLVUHVSRQVLEOHIRUPHWDEROLVPRIHYHU\WKLQJ we consume. This includes not only what we eat, but everything per- ceived through all of our sense organs. Our mental health is often di- rectly linked with our digestive health, hence the “brain gut connec- WLRQ´$PD3DFKDQDPHDQVFRRNLQJFOHDQVLQJRIWR[LQV7KHJHQHUDO SULQFLSOHLVWKDWWKURXJKLQFUHDVLQJWKHGLJHVWLYH¿UHZHFDQEXUQWR[ - ins and purify our digestive system. Ingredients: &XSVRI:DWHU /HDYHVRI)UHVK7XOVL +RO\%DVLO *LQJHU5RRW a,QFKHV /LPH 2SWLRQDO 7HDVSRRQVRI+RQH\ 2SWLRQDO 21/<$752207(03'2 127$''72+27/,48,'6 Best Method: 7KRURXJKO\ZDVKDQGFOHDQDOOLQJUHGLHQWVDQGXWHQVLOV *UDWHRU¿QHO\FKRSJLQJHUOHDYLQJWKHSHHORQ7KHSHHODFWXDOO\ FRQWDLQVDORWRIH[FHOOHQWSRO\SKHQROVDQGEHQH¿FLDOFRPSRQHQWV %RLOFOHDQZDWHU
RUV,WKDVQRWUDQVIDWVRUK\GURJHQDWHGRLOV,WDOVRGRHVQRWLQFOXGH any high fructose corn syrup. For those strictly vegan, this product has a “dairy derivative.” This recipe requires: 2UJDQLF5HLVKL5R\DO&R̆ HH &RRNLHV &UHDP&RFRQXW&UHDPHU &RFRQXW6XJDU WRR]PXJDQG (5) a whistling kettle or electric kettle Instructions: %ULQJ\RXUZDWHUWRDERLORU\RXUNHWWOHZKLVWOHV (PSW\VDFKHWRI5HLVKL5R\DOLQWR\RXUWRR]PXJ $GGWDEOHVSRRQRIFRRNLHVDQGFUHDPFRFRQXWFUHDPHUWR\RXU mug )LOOFXSKDOIZD\ZLWK\RXUKRWZDWHUDQGVWLUXQWLOFR̆ HHDQGFUHDP are blended • Add 1 teaspoon of coconut sugar • Fill your cup the rest of the way with hot water and stir. Enjoy! )URP(OL]DEHWK&R̆ HH.DUPD&DIp 3RS8S(YHQWV ZZZFR̆ HHNDUPDFDIHFRP Sales & Subscriptions: www.homecafesubscription.com Pick up the Royal Cookies & Cream Latte at the upcoming Path- ways Winter Expo!
PATHWAYS—Winter 22—53
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