ON THE PATH
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WDNLQJSODFH,QVHYHQKRXUV\RXFDQOLWHUDOO\EHLQDQRWKHUFRXQWU\ WKDWLVPLOHVDZD\,IVRPHRQHZKROLYHGKXQGUHGVRI\HDUVDJR ZHUHWRVSHQGDGD\LQRXUZRUOGQRZ,ZRXOGYHQWXUHWRJXHVVWKH\ ZRXOGQRWEHFRPSODLQLQJDERXWORQJOLQHVDQGFUDPSHGVSDFHV5HDO - ly consider that for a moment. Continue to do the things you would do at home , even if VOLJKWO\PRGL¿HG7KLVKHOSVZLWKFRQVLVWHQF\DQGSUHYHQWV\RXIURP IDOOLQJR̆ WKHEHDP7KHUHZLOOEHPDQ\IDFWRUVRXWRI\RXUFRQWUROVR take charge of what you can. For me this was: meditation; journaling; SUD\HU \RJD ,ZHQWWKUHHGD\VLQDURZ HDWLQJKHDOWK\ZLWKDIHZ treats here and there; down-time in between activities, a chance to check in and recharge; and listening to music. Remember your “why” /LVWWKHEHQH¿WVRIWKLVWULSDQG why you’re traveling, instead of worrying about how every little step is go- ing to play out. This is a big-picture concept, and it has changed ev- HU\WKLQJIRUPH,OHDUQHGWKDWZKHQ,DPH[FLWHGDERXWZKHUH,DP going, and more importantly why ,¶P JRLQJ WKH MR\ RXWZHLJKV WKH IHDU,KDGIDLWKWKDWWKH³KRZ´ZRXOGEHZRUNHGDORQJWKHZD\DQG ,ZDVULJKW,NQHZ,ZRXOGEHJDLQLQJWRRPXFKWREHZRUULHGDERXW the minutiae (rushed moments and loud beeping) — those were just background noise and relatively unimportant. Nothing seems like a hassle when you are living your purpose and taking steps that support your mission. After Travel - Home ł 'RQ¶WSODQDQ\WKLQJIRUWKHGD\\RXUHWXUQRUWKHGD\DIWHU - ward (if you can help it). ł Take this time to settle in, process your time away and give yourself a chance to integrate the trip’s takeaways. ,KRSHVRPHRIWKHVHVWHSVZLOOKHOS\RXWRFRRUGLQDWHDQGHQMR\ your next travel opportunity! The planning and structure will give you
TAROT Intuitive Readings by Tim Boyd Certified Tarot Consultant Internationally Renowned Call 703-521-1115 For Appointment Readings in: Falls Church,VA Telephone Readings (Call for info) E-mail: timstarot@aol.com Website: www.timstarot.com
Member: American Tarot Association
World Tarot Network Capital Tarot Society
Ancient & Modern Solutions for Health Acupuncture • Chinese Herbal Medicine • Ayurvedic Healthcare Acupuncture and Chinese Herbal Medicine Treats acute and chronic pain including but not limited to—back pain, shoulder pain, knee pain, sports injuries, and fibromyalgia Women’s and men’s health issues including low libido, impotence, menstrual disorders, and infertility Chronic fatigue syndrome; mental depression, anxiety; general overall health optimization, dry needling, and much more
Often Insurance Reimbursable Telehealth and In person sessions available
Ayurvedic Medicine Ancient healing system of India, involves determining one’s individual constitution to optimize and maintain health. It treats health imbalances through lifestyle, dietary herbal therapies, and cleansing therapies; individual instruction in meditation is available. Consultations include Ayurvedic pulse and tongue diagnosis.
Center for Health and Wellness 8218 Wisconsin Avenue Suite 304 Bethesda, Maryland 20814 Bethesda office: 301-654-9369 Columbia office: 301-807-5770
Don Diggs, L.Ac., Dipl. O.M., A.D. Nationally Board Certified in Acupuncture, Chinese Herbal Medicine, & Oriental Medicine. Ayurvedic Doctor (NAMA, AAPNA Credentialed)
Visit our website for more detailed information: marylandhealthandwellness.com • dondiggs@verizon.net
PATHWAYS—Winter 22—59
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