TABLE OF CONTENTS
Winter 2022 — What’s Inside
PATHWAYS PROFILE Project Knitwell: Knitting with a Purpose.............................................................................................9 By Lauren Brennan YOGA TODAY $VWUR<RJD By Emily Ridout TO YOUR HEALTH &RQQHFWLQJ'HHSO\ZLWK1DWXUH+HDOVWKH0LQG By Jerry Chesnut ACCESSING YOUR INTUITION The Shadow Self...................................................................................................................................15 By Jena Morrison ON THE PATH (QGRI/LIH'RXODV &DUHIRU&URVVLQJ2YHU By Jennie Sikes ASTROLOGICAL INSIGHTS :LQWHU4XDUWHU /LYLQJ5HVSRQVLEO\ By Misty Kuceris MIND-BODY-SPIRIT +RZWR6HW<RXU,QWHQWLRQDQG*HW:KDW<RX:DQW By Patricia Bonnard SEASONAL INSIGHTS )LQGLQJ7KDW3HUIHFW+ROLGD\6SDUNOH$)RROSURRI:D\WR6HOHFWWKH3HUIHFW&U\VWDO*LIW By Andee Zahorchak WASHINGTON GARDENER :LQWHU3ODQW3LFNV By Kathy Jentz CULTIVATING COMPASSION A Trip to The Slaughterhouse .............................................................................................................47 By Milton Mills, MD; Edited by Cam MacQueen ON THE PATH 7UDYHO:LWK=HQ 0LQGIXO7LSV%HIRUH'XULQJDQG$IWHU<RXU7ULS By Lindsey Van Wagner PATHWAYS WINTER EXPO & ONLINE MARKETPLACE ~ SUNDAY, DECEMBER 11, 2022 $Q,QYLWDWLRQ)URP<RXU3DWKZD\V7HDP Please join us for a NEW mind-body-spirit-eco holiday event that combines in-person shopping and a virtual marketplace with seasonal specials for the Pathways Community that will stay online until the New Year. Support local businesses by shopping small, not big-box. Our workshops feature topics intended to get us centered and ready to move forward. Overall, we hope you’ll spend your money and time with purpose and intention to keep resources in the communities where we live and work. $QGZHZDQWWRFORVHRXWWKLVLQWHQVH\HDUUHÀHFWLQJRQZKDWZHDOOQHHGWRUHVWDQGUHJHQHUDWHGXULQJWKHZLQ - ter quarter. This issue gives you food for thought, drinks for health and comfort, and resources to start fresh with new hobbies and habits in the New Year. We have immense gratitude for our Pathways Community and wish you DOOZHOOQHVVSURVSHULW\SHDFHDQGDEXQGDQWMR\LQ
Get in touch with Winter’s cycle using the Wheel of the Year — a solar-based agrarian model. On page 25.
Liquid Comfort: Local herbalists share recipes for their favorite herbal-infused winter beverage . On page 51.
ON THE COVER: PSYCHEDELIC SNOW- FLAKE, By Carlos Lopez - Mr. Symmetrical. Artist profile on page 73. MORE RESOURCES FOR CREATIVE LIVING • “Decisions, All the Time Decisions!”, by Rev. Trish Hall - pg 29 • Foods for the Face: Top 10 Eating Tips for Healthy Skin, by Helena Amos - pg 45 • There and Back Again: The Power of a Quilted Life, by Carol Burbank - pg 55 • Bet the Farm: The Dollars and Sense of Growing Food in America , By Frederick Kaufman; Waste and Want: A Social History of Trash , by Susan Strasser, book reviews by Alyce Ortuzar - pg 60 • Reuse is the New Recycle: Why Small Habits Make a Huge Impact, by Nikhita Prasanna - pg 63 • In Remembrance: Jamie Whitbread - pg 72 • Pathways Winter 2022 Expo & Online Marketplace Preliminary Program - pg 30 • Winter Events Calendar - pg 38
• Advertiser Index - pg 74
PATHWAYS—Winter 22—7
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