T E X A R K A N A M A G A Z I N E
A regular exercise routine can be transformative, and the benefits go far beyond the possible changes to our appearance. A healthy body is often followed by a healthy mind, a healthy level of confidence and a healthy outlook for the future. Whether you prefer strength training, high intensity and cardiovascular training or focus shifting flexibility training, make a commitment to get your body moving in 2022 and experience a whole new you. If you can’t get to the gym, don’t let that stop you. Here are a few exercises to get you started at home.
Tree Pose is great for balance and improves posture. It also stretches and strengthens the core as well as ligaments and tendons in the feet.
Boat Pose builds ab and core strength and works the hip flexors as well as improving balance.
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S P O R T S & E N T E R TA I N M E N T
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