T E X A R K A N A M A G A Z I N E
Strength Training can increase metabolism to help you burn more calories, protect your joints from injury, improve bone health, maintain muscle tissue and control body fat. For a five-day workout routine, consider alternating three days of strength training with two days of cardio and use the other two days of the week for active rest and recovery. Here are some ideas for some great strength training exercises.
Shoulder Press is a simple exercise that primarily strengthens the front deltoid muscle.
Dumbbell Squats work quads, glutes, adductors and your lower back.
Romanian Deadlifts are a great exercise to strengthen hamstrings, glutes and your lower back.
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S P O R T S & E N T E R TA I N M E N T
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