T E X A R K A N A M A G A Z I N E
Russian Twists are a great exercise which strengthen your core, obliques and spine, test your balance and trim your midsection.
Tricep Dips not only strengthen your tricep muscles as their name implies, but they also benefit your pectoral and trapezius muscles as well.
Bulgarian Split Squats build strength in the quads, hamstrings, glutes and calves as well as providing a challenge to your core as you try to maintain balance.
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S P O R T S & E N T E R TA I N M E N T
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