Health&Wellness The Newsletter About Your Health And Caring For Your Body
“THERE’S NO LIMIT TO AGE & ACTIVITY!” How To Be Healthier, Stronger & More Active
Everyone desires to be healthier, stronger and more active. However, you can often feel like it is difficult to attain these goals because of pain or injuries.
What does it take to be healthier?
Health is a relative term. It means that your body is operating at a high normal range in all the different systems from circulation, breathing, digestion, and more. It doesn’t mean you have to look like a super model. Anything you can do to help your body achieve more of an ideal state is a step towards a healthier you.
Al Flores, PT, CFCE Director of Rehab
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