PTII-You Can Be Healthier Stronger and More Active

Patient Spotlight

Outstanding relief for your aches...

Exercise Essentials

HIP FLEXOR STRETCH Kneel into a lunge position. Gently press hip forwards to feel a stretch. Avoid arching your low back or let your hips roll forwards. Repeat 8 times.

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“PTII Helped me to get my range back!” “I have been very limited in my range of motion from an elbow break 6 months ago. PTII has helped me get my range back and truely show they care about my health and recovery. PTII has an excellent atmosphere. I enjoy my days at Physical Therapy Institute of Illinois!” - C.M.

Helps With Flexibility

Healthy Recipe

Grilled Vegetables with Roasted Red Pepper Marinade & Dip Eating Right Never Tasted So Good! 11 INGREDIENTS • 1 cup Stonyfield Organic Plain Yogurt • 1 6oz. jar roasted red peppers • 4 garlic cloves, crushed • 1/4 teaspoon ground cumin • 1/2 teaspoon sea salt • 1/2 teaspoon ground pepper • 1/4 teaspoon crushed red pepper • 1 eggplant • 1 zucchini • 1 summer squash • 1 onion DIRECTIONS Combine in food processor or blender, yogurt, roasted red pepper, garlic, cumin, salt, pepper and crushed red pepper. Divide marinade in half. Arrange prepared vegetables on baking sheet, then coat with half of the marinade and refrigerate for one hour. Refrigerate the remaining marinade. Heat the grill to medium-high and coat with oil or cooking spray to prevent sticking. Grill vegetables for 2-3 minutes on each side. Serve with remaining marinade.

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