Adding Fruits and Veggies to Holiday Celebrations is Easier than you Think By Kaci Daniel, Extension Agent, Unit Coordinator With so many holiday celebrations in November, December, and January, it ’ s easy to get weighed down (or up, if we ’ re talking about the scale!) with high fats and empty carbs. Here are some easy ideas to incorporate tasty, healthy fruits and vegetables in your parties and gatherings. First, cut up broccoli, cauliflower, and cucumbers, and set out baby carrots and snow or snap peas instead of crackers for hot and cold dips, cheese platters, and tasty sauces. Food on a stick is fun (and easier to pick up). Create mini - kebabs to look like the Grinch in a Santa hat. Place a green grape topped with a strawberry and mini marshmallow on a toothpick. For a savory option, skewer grape tomatoes with low - fat mozzarella cheese and a basil leaf and drizzle with olive oil. For a star of the show main course, consider moussaka, a traditional Greek casserole that is layered. Traditional moussaka has a lamb or beef sauce, but vegetarian moussaka also makes a wonderful complete meal. Finally, for dessert, don ’ t overlook the addition of grated yellow squash or zucchini in chocolate brownies. They add moisture and fiber and will go undetected by your guests. Canned pumpkin puree is another great alternative in baked goods.
Vegetarian
Moussaka
–
recipe
from
EatingEuropean.com
Link: https://eatingeuropean.com/vegetarian - moussaka/
Page 20 | December, 2021
Photo credit: www.eatingeuropean.com
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