3 BENEFITS OF STRETCHING
IMPROVED BALANCE AND POSTURE Strong posture and balance are essential for both everyday activities and athletic
We’ve all been advised to stretch before working out or performing physical activities. However, some recent studies have cautioned against this practice, claiming it may lead to an increased chance of getting injured. Regardless, this does not mean you should cut stretching out of your life completely. Stretching is not just for athletes. Everyone can benefit from this practice, and there are many advantages that come with improving your flexibility. Getting in the habit of stretching after you wake up and before you go to bed can benefit many aspects of your overall health.
performance. Good posture is necessary for spine health,
and you need good balance to do everything from walking down the street to standing and sitting. The flexibility gained through stretching improves the muscles that are needed for correct posture, and you will also increase your range of motion. RELAXATION AND REDUCED PAIN There are also certain stretches that help lengthen and open your muscles. When your muscles are looser and relaxed, you’re less likely to feel pain or experience muscle cramps. Stretching can work wonders for people suffering from lower back pain. This pain is often caused by tight muscles, and stretching will loosen them and relieve that pain. Stretching can also help your mind loosen up and unwind, which will relieve stress and improve your mood.
Here are our top three benefits!
REDUCED RISK OF INJURY If your muscles are tight and you start working out, your chance of injury increases. Stretching helps to loosen your muscles and allows them to move easier. This still does not mean you should stretch right before working out, but by creating a routine where you stretch in the morning or at night (or both!), your muscles will stay looser, helping prevent muscle strains and tears.
PATIENT TESTIMONIALS Getting Confidence Back
“I can now walk pain free and even went bowling after 20 years! This was the first time for PT and I am so glad to have tried it. I’ve had a consistent severe pain in my right leg and buttocks, especially
“This is my second positive experience at Kinetic Physical Therapy Specialists. When I arrived here my pain level in my right leg and while in bed and while driving was a 10. Now I enjoy a full night’s sleep with no pain. Emery was very encouraging. —Sandra M.
noticeable when walking or rising from a chair. Amanda’s care through PT has been wonderful and it has freed me from the pain except for an occasional modest discomfort. Thank you Amanda! —Paul Clark
2 | 847-515-8970
Made with FlippingBook Ebook Creator