Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week. Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building before/after business hours need a PIN, apply here .
FITNESS
Flex and Stretch
GX CLASSES
A new reason to TGIF! This class will target a range of motion and stability through core, resistance, and a variety of stretches for hips, hamstrings, shoulders, and more. This combination of increased flexibility and strength has helped many reduce pain and improve competition in their sports. The class will be taught by Beth Kramer. Sign up by clicking here . *Perfect for parents who need to drop off kids at school before indulging in their own wellness routine. BOOT CAMP CHALLENGE Want to get in better shape and have fun in the sun? Sign up for our Boot Camp Challenge! Here’s how it works: 1. Attend a FREE Boot Camp Orientation in our outdoor workout area on Saturday, 7 April, at 9:00 AM to learn the course. (Or, contact Fitness Director John Porter to arrange an orientation on your own.) 2. MODIFICATIONS will be available for all fitness levels! You need not be an “American Ninja” to compete, but if you are, more power to you! 3. You will have several weeks to train for the Challenge, which you may do on your own or with a personal trainer. 4. On Saturday, 28 April, we’ll meet to run through the course at 9:00 AM! What you’ll get: 1) bragging rights, 2) a sense of accomplishment, 3) improved fitness level and 4) new ways to exercise in our outdoor Boot Camp! This challenge is open to adults and Junior members age 16 and 17 who have completed a Fitness Center orientation. Please register online for the orientation by clicking here . Check out the March/April issue of Virginia Golfer magazine for Denny Pinch’s article entitled Great Golfer’s Glutes . Click here to view the magazine and flip to pages 36 & 37. Denny is our own in-house golf conditioning and corrective exercise specialist. Let him help you find and correct muscular imbalances and develop a program to improve your golf swing. Denny can be reached at ext. 1111 to take advantage of his expertise one-on-one!
Classes meet in the Group Fitness Studio in the ARL Clubhouse. Classes that lack sufficient participation may be cancelled.Please register by clicking here . Barre ** Monday and Friday at 10:30 AM Early Bird Cardio/Strength **Monday and Friday 6:00 AM Fitness Fusion * Tuesday (beginners) and Thursday at 8:30 AM Fitness Yoga ** Friday at 5:30 PM Flex and Stretch ** Friday at 9:00 AM Gentle Yoga ** Tuesday at 9:45 AM and 4:00 PM, Wednesday at 11:00 AM, and Thursday at 9:45 AM HIIT It! ** Wednesday at 6:00 AM Pilates (All Levels) **Monday and Wednesday at 8:30 AM, 5:00 PM and 6:00 PM Restorative Yoga ** Monday (45 minutes) and Wednesday (60 minutes) at 9:45 AM Seniorcize * Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes) Toning + Abs * Tuesday and Thursday at 5:30 PM and 6:30 PM, and Saturday at 10:00 AM Vinyasa Flow Yoga Sunday at 4:00 PM Yogalates Saturday at 8:45 AM *Standard Class Rates: $13/drop-in, or $7/subscription rate **Specialty Class Rates: $20/drop-in, or $10/subscription rate All classes are offered on a subscription basis. Between the 15 th - 25 th of each month, Members sign up for the next month’s classes online , by calling ext. 1234, or contact john.porter@ancc.org . To stay apprised of the latest in GX classes, sign-up for our “opt-in” email list on the club website. Ballroom Dance in April Wednesdays at 7:15 PM throughout April Group Exercise Studio (Main Level of Clubhouse) Cost: $20 per person per class or $60 per person to subscribe for all classes Our instructor is Dennis Schroeder, the founder of Dance Factory, one of the most established and popular independent studios on the East Coast. The four 1-hour lessons are fun, easy, and fine-tuned so that you will easily remember for years to come. Classes will include Waltz, Swing, Salsa and Cha Cha.
You may sign up for classes by clicking here . Questions? Contact john.porter@ancc.org .
APRIL 2018 9
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