FINANCE * MIND & BODY
016 MINDFUL MONEY- A HOLISTIC APPROACH TO IMPROVING YOUR FINANCES Talking about money can be stressful, and it's hard to improve something that stresses us out. This workshop will provide you with the tools you need to release your financial anxiety so you can finally focus on reaching your goals. You will do this by understanding your money personality, and how to set goals for your unique strengths and challenges. You will leave with mindful financial tips and exercises that you can put into action immediately. Tammy Shweiger Tues., Oct. 8 6:00-7:15PM Virtual 1 session $78 Tammy is a certified Public Accountant and a Certified Money coach, with 10 years of corporate accounting experience. She has a financial coaching business and offers workshops focused on financial wellness. Tammy is also a yoga and meditation teacher. Her mission is to bring together yogic philoso- phy and finance to help others find balance.
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019 PILATES MAT Pilates-Mat is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Pilates-Mat is based on the original exercises Joseph Pilates developed to strengthen his own body while being a prisoner of war in WWI. Pilates can be modified for any age and fitness level. Benefits include improved posture, coordination and balance, increased lung capacity, awareness, and stress management to mention a few. Celeste Beaver Weds., Sept. 18 6:00-7:00PM In-Person at Rippowam 8 sessions $ 159
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020 T’AI CHI CHU’AN The essence of T’ai Chi Chu’an is the development of the inner self through meditation in motion. In a slow dance-like movement, you flow and weave through the intricate fabric of space, swimming in the air as though it were water. The dynamic metamorphosis and lucid calmness that follow develop “Chi,” the energy of all things in the universe. “Chi” enables one to be in harmony with all, living joyously and attentively under all circumstances. Please bring a cushion for meditation. James Best In-Person at Rippowam Tues., Sept. 24 8 sessions a)Beginners 6:30-7:30PM $139 b)Intermediate 6:30-8:00PM $159
Stamford Public Schools’ mission is to provide an education that cultivates productive habits of mind, body and heart in every student. Our vision is to challenge, inspire and prepare all students to be productive contributing members of society.
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