Patient Success Spotlight
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4 I have got to give a huge shout out to Austin Physical Therapy! They took care of me post ankle surgery a year ago and I pestered them to continue working with me to prepare my ankle and lower back for the Make A WishTrailblaze Challenge. And THAT they did! They are absolutely amazing physical therapists! Jay 7 5 3 6 7 6 2 “Because of you, I DID IT!”
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Do You Have Friends Or Family That Can’t:
5 9 � Move without pain � Bend and move freely � Balance confidently & securely 1 6
2 4 � Sit for long periods � Walk for long distances � Live active and healthy
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7 9 Schug and Jay Austin are my faves. I’m sure all their therapists are great! They are TPI certified (for any golfers interested!) and will whoop your butt into shape for any sport you are trying to get back into. They also have pool PT! This isn’t your typical physical therapy! It works and it’s great! I can’t thank them enough for putting up with me for so long and helping me achieve a 26.3 mile hike with EASE and pain-free!! Thank you so very much Austin PT! Because of you, I DID IT! – J. V. 7 5 8 4 2 9 7 Relieve Pain In Minutes Try this movement if you are experiencing neck pain. Relieve Neck Pain CERVICAL RETRACTION Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nod- ding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times. 1 4 6 2 5 3 8 1 7 6 6 7 1 4 6 http://1sudoku.com 3 8
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n° 310547 - LevelHard
STRENGTHEN YOUR MIND!
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