Concentrated cleansing - water fast with Smart Cleanse Freshly squeeze between 12-15 lemons to get 12 oz of lemon juice. Add lemon juice to three quarts of distrilled water. Add 3-5 drops of Be Fit essential oil blend sip this mixture slowly throughout the day for the next three days. Take 2 capsules twice a day of Smart Cleanse with 8 oz of the lemon water. Tip : If you become excessively thirsty or develop a headache this rst day, make up another quart of lemon and honey water and continue sipping it as needed. Days 1-3 PURPOSE: Alkalizing colon. Prepare the body to cleanse Days 4-11 PURPOSE: Re-introduction of foods groups & renew beneficial microbiome End of concentrated cleansing - Stop the water fast but continue Smart Cleanse take 1 capsule of Smart Cleanse twice a day daily with at least 8 ounces of uid for the next 7 days. Day 4: Introduce only these food items tomato juice, V8 juice, carrot juice or fruit juices. Do NOT consume any citrus juices of any kind. Day 5: Continue with the juices and you can now add steamed vegetables. Day 6-7: Continue eating the foods from day 4-5 and add fruits as well as yogurt and/or cottage cheese. Day 8-9: Continue eating the foods from day 4-7 and add whole grans such as oats, wheat germ, bran, ect. Day 10: Continue eating the foods from day 4-9 and add whole protein foods such as chicken or sh slowly, for instance at one meal per day, gradually returning to your normal protein intake over the next few days. Introduce probiotics and prebiotics - Start Arinova superior nutrition shake Day 11-21: Take Arinova nutrition drink twice daily. Day 21: Reduce Arinova to once daily or as needed. Tip : It is highly recommened to do this cleanse at least 2-3 times annually.
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