N E W S L E T T E R
HELPING ACHES & PAINS Everyone develops aches and pains from time to time. After a long day out in the sun, or after an afternoon of trying to keep up with household chores, sometimes the tasks that we expect of our bodies can get the best of us. AYUDA CON DOLORES Y MOLEST I AS Todos sufren de dolores y molestias de vez en cuando. Después de un largo día bajo el sol, o después de una tarde tratando de ponerse aldíacon lastareasdelhogar,aveces lasactividadesqueesperamos que nuestros cuerpos realicen pueden causarnos estragos.
Whether it is a lingering ache in your back, feet that feel swollen and tired after a long day in your shoes, or a crick in your neck that just won’t go away, dealing with aches and pains can really take a toll on your overall feeling of wellbeing. If you stopped and asked around, you’d be amazed to see how many people are struggling with aches and pains, just like you. What may surprise you even more is how many people are coping with those pains without doing anything productive about it. How to deal with aches & pains Pain medications can reduce the severity of aches and pains for a little while, but they don’t do anything to resolve the issue. There are things that you can do at home that can alleviate your aches and pains, helping to reduce the severity of your discomfort while also reducing the likelihood that the pain will return. Suffering from aches and pains? Call 253.850.9780 to schedule a consultation with your physical therapist at Physioworks today!
Ya sea un dolor persistente en su espalda, pies que se sienten hinchadosycansadosdespuésdeun largodíacon loszapatospuestos, o un calambre en el cuello que simplemente no quiere desaparece, lidiar con dolores puede realmente afectar su sensación general de bienestar. Si preguntara, se sorprendería al ver cuántas personas están luchando con dolores y molestias, al igual que usted. Lo que puedesorprenderloaúnmásessabercuántagenteestáenfrentando esos dolores sin hacer nada productivo al respecto. Cómo lidiar con dolores y molestias Los medicamentos analgésicos pueden reducir la intensidad de los doloresporuntiempo,peronohacennadapararesolverelproblema. Hay cosas que puede hacer en casa para aliviar sus dolores, con lo cualpuedereducir lagravedaddesumalestara lavezquedisminuye la probabilidad de que el dolor regrese.
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