Carter Fitness Lab May 2019

MAY 2019

CARTERFITLAB.COM | 209-232-6428



A modern society deserves modern solutions. That’s why we’re proud to announce the new integration of several online fitness programs. With fresh workout plans, lifestyle solutions, and specialized nutritional schedules, you’ll now be able to interact with your coaches and get the personalized results you’ve come to expect from Carter Fitness Labs. Unfortunately, with all this change and innovation on the horizon, we had to close down our Turlock location. While it pained us to do so, we have made room to help more people who want to make a change. The future of fitness is quickly approaching, and we were no longer content with staying in the past. There were a lot of factors that played a role in why we chose to expand our business online, like how people can’t always find the time to work out. These two ideas play into each other. With our busy lifestyles, it can be nearly impossible to find the time to drive all the way to the

gym after a long day. By going digital, we will be able to tailor programs that specifically fit your lifestyle, and you’ll be able to continue your fitness journey no matter where life takes you. This becomes especially apparent when summer gets into full swing. Between kids, vacations, and the office, we wanted to bring fitness to you . One of the most useful tools we’ve rolled out is our suite of lifestyle programs. Included in those options will be a basic list of foods that can help your body recalibrate so we can build up your health regimen. Then, we will be able to see what works, what doesn’t, and what kind of food groups to add so we can boost your fitness potential. In just a few short steps, we’ll be able to customize a meal plan that you could potentially use for the rest of your life. Most people walk around not understanding how efficiently our bodies burn calories and proteins. that nutritional intake to get you to a productive level of fitness. In fact, if you’re on a healthy workout schedule, then you should likely be eating more foods to maintain your body’s natural harmony. I am not different. With these programs, I’ve increased my caloric intake to 2,700 calories a day After you understand how that works, we will be able to balance

while still resting at 6 percent body fat. I don’t say this as a brag; I am simply a firsthand testament to how well these programs work. If a guy like me can do it, anybody can. I even make sure to leave a little room for ice cream sometimes. Some habits never die — and should never have to! In addition to the programs on our website, we are proud to offer several Carter Fitness Labs apps that track your food and calorie intake and allow you to communicate with your coaches back at the gym. Together, you will be able to take a deep dive into your fitness practices and see what works best for you. The apps can communicate back and forth to give you a definitive source of motivation for your fitness goals. To find out more about our new endeavors, give us a call at 209- 232-6428 or visit our website at to get started today. We’ll be there every step of the way.

As of April 1, Manteca Carter Fitness Lab has moved!

Find us at 105 N. Lincoln Ave. Manteca, CA 95336

Our Turlock location is now closed.

–Saul Carter

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