SELF-CARE IS NOT SELF-CENTERED
Give Yourself Some Love This Valentine’s Day
Valentine’s Day is the time of year when we focus on our partners, showering them with love and affection. But this holiday also serves as a crucial reminder that we need to show ourselves care and attention too. Self-care is a vital part of happiness and overall mental health and is equally, if not more, important than the care we give our loved ones. Indulge in what you love. All of us have activities and hobbies we enjoy, and now is the time to indulge in them without holding back. Pull out that book you’ve been meaning to finish, curl up with a warm blanket and a cup of tea, and just relax for a couple hours. Since Valentine’s Day is on a Friday this year, take the opportunity to stay up late into the
APPLE CIDER CHICKEN AND BRUSSELS SPROUTS night catching up on your favorite show. Put together a puzzle, get your nails done, meditate, cook, bake, golf, paint, write, or whatever it is you enjoy most — the day is entirely open to you! Make a healthy habit. Taking some time every day, not just on the holiday itself, is an excellent form of self-care. Set some time aside every day to participate in an activity you love.This can also be a great opportunity to give yourself some much needed quiet time. Morning meditation is a great way to relax, reflect, and let your worries fade away before the day even begins. • 1 lb Brussels sprouts, halved • 2 gala apples, cut into wedges • 1 red onion, cut into wedges • 2 sprigs rosemary • 2 tbsp extra-virgin olive oil • Salt and pepper to taste 1. Heat oven to 450 F. 2. On a baking sheet, toss Brussels sprouts, apples, onion, and rosemary sprigs in olive oil, salt, and pepper. 3. Roast vegetable and fruit mixture until tender, about 25–30 minutes, flipping halfway. 4. Season chicken with salt, pepper, and chopped rosemary. 5. In an ovenproof skillet, heat 1 tbsp butter. Add chicken and cook 6 minutes on one side. Flip and cook 2 more minutes. INGREDIENTS DIRECTIONS
You’ll find yourself refreshed and ready to take on what’s ahead of you. Enjoy the company of others. You don’t have to spend the day alone. Reach out to a few friends and do an activity together, like catching a movie, going dancing, or treating yourselves with a good dinner. No matter what you decide to do, the important part is to simply have fun with the people you love to spend time with. Don’t forget about yourself thisValentine’s Day or any day. Make sure to give yourself some love.
Inspired by Food Network
• 4 boneless chicken breasts • 1 tsp rosemary leaves, finely chopped • 2 tbsp butter, divided • 2/3 cup apple cider • 1 tsp apple cider vinegar
“OUR CHARACTER IS NOT DEFINED IN THE GOOD TIMES, BUT IN THE HARD TIMES.” –PAUL BRODIE
6. Pour cider onto chicken. Roast in the oven for 12 minutes. Remove chicken from skillet and let it rest on cutting board. 7. Return skillet to stove on medium-high and simmer sauce until reduced by half. 8. Swirl remaining 1 tbsp of butter with vinegar, salt, and pepper. Slice chicken and divide among plates with roasted vegetables and serve
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