FREE SHOULDER PAIN WORKSHOP T HURSDAY, O CTOB E R 24 | 6 : 30PM Join us for our FREE Shoulder Pain Workshop in which you will learn:
RECOVERY FRIDAY’S Friday’s at 4:00pm
with Ryan LeFever
HAS YOUR PAIN COME BACK? This program focuses on all aspects of athletic development and performance. We focus on injury prevention, speed, strength, power,agilityandmobility.Thisprogramwas developed for any youth athlete looking to enhancetheiroverallperformancenomatter thesport;aswellasyouthlookingtogetakick startinphysicalfitness,healthandwellness. Parents, register your child now to receive a freeweekof training!Visitmindbody.io/fitness/ studios/the-fit-institute or call us at (773) 799 2795 for more information. FIRST WEEK IS FREE! Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call The Fit Institute for a complimentary injury consultation. We will guide you so you can get back to the activities you love. 1 2 3 FALL YOUTHSTRENGTH &CONDITIONING PROGRAM Stress Relief • Muscle Recovery • Mobility Whetheryouneedtounwindfromastressful workweek,orareespeciallysore fromyour weeklyworkouts,thisone-hoursessionwill have you feeling refreshed both mentally and physically! Contactryan@thefitinstitutechicago.comformore details. To reserve your spot, visit our WEBSITE at thefitinstitutechicago.com or MINDBODY at mindbody.io/fitness/studios/the-fit-institute.
• The single most important thing you should NOT do in dealing with your shoulder pain. • Great information for all clients, especially for overhead throwing and weight lifting athletes.
• Some of the most common causes of shoulder pain. • How to prevent pain and keep your shoulder pain from worsening.
It’s not too late to sign up! Workshops are free but seats are limited to 20. To reserve your spot, call The Fit Institute today at 773.799.2795 or visit us at thefitinstitutechicago.com for more information.
WHAT PATIENTS ARE SAYING
“I have worked with Luigi for several years now and he is nothing short of amazing! He always ensures that I properly warmupand thateveryexercise Iperform iswith theproper form andamountofweight.Hepushes mehard tobecomestronger,but always in a safe and positive way. In addition to helping me improve my overall physical capabilities, he provided me withsportspecific training.Luigi created soccer specific routines
and greatly improved my fundamentals and ball handling. Thanks to The FIT Institute I am in the best physical shape of my life and have had the opportunity to meet some amazing people!” -William
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO RELIEVE LOW BACK PAIN
Exercisescopyrightof
PIRIFORMIS STRETCHMODIFIED While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder.
Alwaysconsult yourphysical therapistorphysicianbeforestartingexercises youareunsureofdoing.
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