Exercise Essentials Try these simple exercises to keep you moving... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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Stretches Hips
HIP FLEXION AROM - BENT KNEE Strengthen your hip by first standing with good posture. Lift one leg up. Hold for 30 seconds. Return to the start position with control. Alternate legs and repeat 10 times.
Stand with good posture
Lift kn
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Helps With Balance
Stand with good posture
Lift knee high
HIP ADDUCTOR STRETCH (LATERAL LUNGE POSITION) Begin in the side lunge position. Leg should be out to the side and slightly behind you, both feet flat on the floor. Keeping your back straight, lunge deeper to the side until you feel a stretch along the inside of your leg. Hold for 30 seconds. Alternate legs and repeat 6 times.
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The above exercises are designed to be performed under the instruction of a licensed physical therapist.
Lunge to side - You should feel a stretch on the insid Who do you know that needs our help? Who do y
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Squat until legs bend 45 degrees • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Call Your Local Clinic Today! Refer a Friend Do You Have Friends or Family Unable to Do The Following? • Move without pain • Bend and move freely
Lunge to side - You should feel a stretch on the inside of your leg
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Back against wall , feet one stride length from wall
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Back against wall , feet one stride length from wall If you know someone suffering with aches and pains give the gift of health. Refer them to Back To Action Physical Therapy today. Pass along this newsletter or have them call us directly for a Free Pain Relief Consultation.
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