Lyndon Thomas Insurance
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
PO Box 207 Ojai, CA 93024
INSIDE
CA# 0D96309 | www.LT-ins.com | 805-646-6409
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Haven’t Got Time for Pain
4-Legged Friends Who Benefit Our Health
Medicare Part B and Part D Projections
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Sudoku
Rhubarb Crisp
Create a Healthy Future
We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all of your options.
IT’S NEVER TOO LATE TO TAKE CHARGE
SAFEGUARD YOUR HEALTH INTO YOUR GOLDEN YEARS
Aging can bring some of our most exciting and rewarding decades. After years of working and saving a nest egg, we can finally retire. But as we age, it’s our health that quickly becomes our most prized possession. So, here are some tips to stay healthy and active as you grow older and wiser. Check in frequently. It’s essential to have regular checkups and screenings for health conditions and diseases. After all, it’s always better to catch something early than to find it too late. Fuel your body. Center your diet around fruits, veggies, lean meats, whole grains, healthy fats, nuts, seeds, and low-fat dairy. Limit the frequency of eating processed foods, fatty meats, and sugar. Following these
guidelines reduces your risk of many illnesses and sets you up for a more active lifestyle in your golden years. Stay social. Those who do not engage in social activities tend to battle dementia and Alzheimer’s more than those who interact with others and form relationships. To maintain your physical and mental health, get out and mingle! Take your vitamins and supplements. While it’s always better to get your essential vitamins and minerals from the foods you consume, sometimes, that can be tough. Be sure to talk to a trusted health professional about taking additional calcium, vitamin D, vitamin B12, and vitamin B6 to keep your body operating at its optimal potential.
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1211 Maricopa Hwy, Ste 222, Ojai, CA 93023
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