Cognitive Behavioral Therapy (CBT) Key Features of CBT STRUCTURED APPROACH Focus on identifying and changing negative thought patterns and behaviors. SHORT-TERM AND GOAL-ORIENTED Typically involves a predetermined number of sessions with specific objectives.
Benefits of CBT EFFECTIVE FOR A RANGE OF ISSUES Particularly beneficial for depression, anxiety, and PTSD. SKILLS FOR DAILY LIFE Equips clients with practical strategies to manage stress and negative thoughts.
How and Why at Lightwork CBT is a cornerstone at Lightwork because of its evidence-based efficacy in treating mental health issues by changing thought patterns that negatively influence emotions and actions. It is practical, providing clients with tools they can use outside of therapy sessions to manage their conditions.
LIGHTWORK THERAPY & RECOVERY
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