Acceptance and Commitment Therapy (ACT) Core Principles of ACT ACCEPTANCE Learning to accept emotions and thoughts without judgment. COMMITMENT Committing to personal values as a guide for action, regardless of emotional state. Therapy Goals ENHANCE PSYCHOLOGICAL FLEXIBILITY Helps clients adapt to changing situations with less emotional resistance. LONG-TERM WELL-BEING Focuses on building a rich and meaningful life aligned with personal values.
How and Why at Lightwork ACT is employed at Lightwork to help women develop greater psychological flexibility, which is crucial for adapting to life's challenges without overwhelming stress. This therapy aligns well with our holistic approach, encouraging clients to live in accordance with their values and goals, despite the difficulties posed by mental health issues.
LIGHTWORK THERAPY & RECOVERY
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