Unlimited Health Institute - July 2018

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626-389-8922 JULY 2018

CELEBRATE ALL MONTH LONGWITHTHESE ODD JULY HOLIDAYS: FROM THE DESK OF Dr. Henry

1.

International Chicken Wing Day

16. Global HugYour Kids Day

2.

World UFO Day

17. World Emoji Day

3.

ComplimentYour Mirror Day

18. National Hot Dog Day

19. National Daiquiri Day

4.

Sidewalk Egg Frying Day

20. Ugly Truck Day

5.

Work-a-holics Day

21. National Junk Food Day

6.

International Kissing Day

22. Parent’s Day

HAVE FUN AND STAY SAFE ALL SUMMER LONG! Take Safe Steps for You and Your Children

7.

Chocolate Day

23. Vanilla Ice CreamDay

8.

Body Painting Day

24. National Tequila Day

9.

National Sugar Cookie Day

25. Threading the Needle Day

While children may be on summer vacation, a parent’s concern for their safety isn’t. Here are a few ways to keep your kids safe during the summer.

10. Teddy Bear Picnic Day

26. All or Nothing Day

11. Cheer up the Lonely Day

27. TakeYour Houseplants for aWalk

SUN SAFETY

One of the most important hazards to keep in mind is the sun. UV rays can damage the skin and eyes, causing skin cancer and even immune system suppression. Luckily, there are a few easy ways to counter sun exposure. Wearing sunscreen with an SPF of 30 or higher, covering your exposed skin, wearing sunglasses, and controlling your time spent in direct sunlight can all prevent skin damage. Another way to keep your child happy and healthy in the sun is to keep them hydrated. If your child has a dry or sticky mouth, sunken eyes, dry and cool skin, drowsiness, dizziness, or little to no tears while crying, then they are suffering from dehydration. Make sure that your child drinks water as much as possible and that they rest in a shaded area to prevent dehydration.

12. Pecan Pie Day

28. National Day of the Cowboy

13. EmbraceYour Geekness Day

29. National Lasagna Day

14. PandemoniumDay

30. International Day of Friendship

15. Cow Appreciation Day

31. Mutt’s Day

–Tamika Henry

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