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Seek variety. Suffering from boredom will inevitably sabotage your workout routine. Kube suggests finding a fitness facility that provides opportunities to mix things up. “Pick something you like—but if you don’t like it, try something else,” she said. “Diversify your workout, and don’t put too much pressure on yourself.” Steven agreed that the key to meeting long-term fitness goals is to stay motivated and interested. “A treadmill might be enough in the beginning,” he said, “but most people need more than that. You need quality cardio and strength-training equipment, but also make sure you have access to a club that has a swimming pool, basketball, tennis, and a variety of classes. That way you always have something new to try if you get stuck in a rut.” In short, consider your fitness goals, but leave yourself open to new experiences. “I encourage people to venture outside their comfort zones,” said Billings. “Some people might be intimidated by something new, but then you find out it’s something you love.”
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Find community. A gym or fitness studio is home to a
Do your research. There are a lot of options out there: full- service health clubs, niche studios, yoga, pilates, barre, and even rock- climbing gyms. The best way to start narrowing down your choices is to talk to members, trainers, and owners—and, of course, go give it a try for yourself. “Definitely, try it before you buy it,” said Billings. While you’re there, take a close look at the setup, even the little things. “Are there decent showers? Is there good equipment? Is there a flexible class schedule and are the classes available at the time when you’ll be able to take them?” asked Kube. Once you’ve done your research, the right answer should become clear. And in the end, you’re the only person who can decide. “It’s all so subjective,” said Kube. “Everyone has different goals and needs. It has to work for you.” R
small community of people with similar goals. Each gym will have its own vibe, and a common thread that runs through all members. It’s important to find a gym that fosters that sense of community. “Going to a gym is a social thing,” said Kube. “You want to feel like part of a family. You’re going to spend a lot of time there, so you should feel comfortable there.” “Find a gym that feels like home,” echoed Billings. One way she builds community at 9Round is through a members-only Facebook group. “Our Facebook group allows members to interact. They know each other’s names. When other members and instructors know your name, that’s a nice personal touch.” Getting support from other members will help get you through that door more regularly. “You are much more likely to succeed at a club with like- minded members who give you support,” Steven said. “Look for social events and a real sense of community. It’s hard to fail if you have a club full of friends cheering you on.”
ABOUT THE AUTHOR Kristi Mayo is the editor of REC Midwest . She can be reached at publisher@rec-midwest.com.
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