EVENTS
FIND THESE EVENTS AND MORE AT REC-MIDWEST.COM Want to see your event in our calendar? Go to REC-Midwest.com/Submit-Event/ and fill out the form to submit your event.
January 16, 2019 | 5:30 p.m. | Zona Rosa – NKCH Wellness Corner | Kansas City, MO Foam Roller Fun Explore how using a foam roller post-workout can improve your flexibility, function and performance, and reduce injuries. Bring your own roller. Presented by North Kansas City Hospital. www.clubwkc.com
January 20, 2019 | 9 a.m. | Wyandotte County Lake Park | Kansas City, KS Psychodelic 5K Trail Run (Ice Edition) This out-and-back trail race is one of the toughest 5K courses in the Midwest! www.psychowyco.com
February 1-2, 2019 | Overland Park Convention Center | Overland Park, KS Good Living KC Expo The Good Living KC Expo is the city’s newest and largest fitness and healthy living event. It will feature more than 200 vendors and sponsors who are ready to help ensure your 2019 fitness goals are met. www.goodlivingexpo.com
February 16, 2019 | 2 p.m. | KC Yoga Kula | Kansas City, MO Anatomy of Yoga
With her strong background in functional anatomy, plus more than 500 hours of post-doctoral body-centered education, Michele Bono has a wealth of knowledge to share. Join her for an exploration of the major joints and muscle groups, their function and application in yoga poses. www.kcyogakula.com
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