SEEK A NATURAL TREATMENT FOR BACK PAIN Bad Habits Can Increase Your Pain
Some seemingly harmless habits can also contribute to the irritation of the sciatic nerve. A frequent bad habit is crossing of the legs for extended periods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica Therapists play a crucial role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists have years of training to evaluate your back problem and find the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to physical therapy, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals.
Knowing all this should give you a head start in warding off painful sciatica. After all, it may be as simple as learning to stand tall.
Journalofneurosurgery:SpineFeb,2005Volume2,Number2.AaronG.Filler,M.D.,Ph.D.,JodeanHaynes,B.A., Sheldon E. Jordan, M.D., Joshua Prager, M.D., J. Pablo Villablanca, M.D., Keyvan Farahani, Ph.D., Duncan Q. Mcbride,M.D.,JayS.Tsuruda,M.D.,BrannonMorisoli,B.A.,UlrichBatzdorf,M.D.,andJ.PatrickJohnson,M.D.
www.bentonphysicaltherapy.com www.malvernphysicaltherapy.com
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain .
Mexican Cornbread
SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Loosens Lower Back www.simpleset.net 3 8 1 6 3 4 7 5 3
4
6 7
INSTRUCTIONS Oil pan Pre-heat oven to 325 degrees Bake for 25 minutes
INGREDIENTS • 1 cup Corn Meal Mix • 2 Eggs • 1 cup Buttermilk • 1 cup Creamstyle corn
5 9
6 2
7 9
This recipe comes from our therapy tech and certified personal fitness trainer Bridgette. This is a family recipe that she got from her mother-in-law that is a huge family favorite. We hope you will enjoy it too!
7 5 8
4
• 1 cup grated cheese • 1/4 cup cooking oil • 1/4 tsp Baking soda • Chopped Jalapeno Peppers
2
6 7 1 4
6
CALL TODAY!
http://1sudoku.com
n° 318548 - Level Har
Made with FlippingBook - Online Brochure Maker