Patient Success Spotlight
JANUARY WORKSHOPS JANUARY 30TH • 12:15-12:45PM FALL PREVENTION WORKSHOP: Danette and Chandra will present the Fall Prevention Workshop at the Denison clinic . If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: • Fall Prevention tips • Home Safety • Can your medications cause a fall? This workshop is for: People who desire to prevent a fall and the injuries that may occur.
This class is for you if... • You fear walking on uneven surfaces. • You are afraid to go up and down stairs. • You have had falls in the past. • You have ever walked out of your shoes.
“I could not ask for better care!” “I had two back surgeries. Little by little, Dan worked on my back to get it back to 90% pain-free. I trusted Dan to help make me feel better and Dan was honest with me on whether he could help me or not. I could not ask for better care!” - Richard S.
Don’t delay! Register by calling
Denison: (712) 393-7724
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
BACK PAIN & SCIATICA WORKSHOP: Dan Hasty will present the Back Pain & Sciatica Workshop at the Cherokee clinic . If you’re confused about what to do and looking for answers, here’s some of what you’ll learn: • The Single Biggest #1 Mistake patients with back pain make which actually stops them from improvement in relief… • A sure-fire way to pick the right treatment for the cause of your back pain (and save you a ton of time & money). • How a problem in your spine can cause back pain… • What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.
Strengthens Core
www.simpleset.net
ABDOMINAL BRACING Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides.
Don’t delay! Register by calling
Cherokee: (712) 225-3344
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