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RECREATIONS AND WATER SPORTS ACTIVITIES A TROPICAL PLAYGROUND WITH A MYRIAD OF ACTIVITIES FOR ALL

TIME

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

09:15 – 09:40 10:00 – 10:30 10:00 – 11:00

- - -

Meet Habibi the Turtle (15 minutes in Al Tanoor and Samba Restaurant)

- -

Turtle Talk

Guided Snorkeling

Badminton and Game Corner Al Waha Grass Area

10:00 – 11:00

Football (11 yrs & below) Al Waha Grass Area

Football (11 yrs & below) Al Waha Grass Area Pool Volleyball Competition

Football (11 yrs & below) Al Waha Grass Area

11:15 – 12:15 14:00 – 15:00 14:00 – 15:30 15:00 – 16:00

Pool Volleyball

Swimming Challenge

Pool Volleyball

Swimming Competition

Kids Turtle Talk & Fun Activities for the Day

Kids Turtle Talk & Fun Activities

Try Dives Pool

16:00 – 16:30

Daily Turtle Talk by Turtle Ranger

Football (10 yrs & above) Al Waha Grass Area

Football (10 yrs & above) Al Waha Grass Area Water Volleyball Tournament

Football (10 yrs & above) Al Waha Grass Area

17:00 – 17:45

17:00 – 18:00

Beach Volleyball

Table Tennis Tournament

18:00 – 20:00

Outdoor Movie Night’s

FITNESS SESSIONS: STAY ACTIVE WITH A HOST OF ACTIVITIES

MEETING POINT FOR ACTIVITIES

 The Fitness Centre is open daily from 06:00 – 21:00.  Meeting Habibi the Turtle, kid’s favorite mascot: Al Tanoor and Samba restaurant at breakfast time  Guided snorkeling: Al Waha beach towel counter meeting point and subject to weather condition.  Pool volleyball & swimming challenges (400 m) at Al Waha swimming pool  Fitness session is open to all guests from 16+ years old.  Guided Snorkeling-if weather permitted (Thursday - Friday- Saturday)  Aqua Cycling at Al Waha Main Pool and Hydro-HIIT Class at Quiet Pool Al Bandar  Beach-Functional Circuit Training at Al Waha Beach  Spinning & ABS, HIIT - Strength & Conditioning, Circuit Training and Metabolic Conditioning Class happening in our Health Club Studio situated at Al Bandar  Try Dives Pool – Monday at Al Bandar and Thursday at Al Waha, OMR5/Per person.  Billiard and table tennis available outside Surf café area  All bookings required in advance and subject to availability. For reservations or for more information about activities, please contact the Health Club Reception +24776825.

TIME

SUNDAY

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

Mobility and stretch

Ashtanga Vinyasa 101 Fly & Flow (Min 3pax, 8 omr/Pers)

Gentle Flow Yoga Aerial Flow (Min 3pax, 8 omr/Pers)

Beach Bootcamp

Power Vinyasa

Gentle Flow Yoga

Ashtanga Vinyasa 101

09.30 – 10.00

Aerial Flow (Min 3pax, 8 omr/Pers)

Fly & Flow (Min 3pax, 8 omr/Pers) Aqua Fitness

Aerial dance (Min 3pax, 8 omr/Pers) Aqua Cycling

10:30 – 11:30

Aqua Cycling

Aqua Fitness Aqua Cycling

Aqua Cycling

11:00 – 11:30

Ashtanga Vinyasa (Exclusive for Al-Husn)

Gentle Flow Yoga (Exclusive for Al-Husn) Open for private classes Spinning & ABS Class

12:00-12:45

Open for private classes ABS Blitz class Power Vinyasa

Open for private classes

13:00-14:00 15:00-17:00

HIIT- Strength & Conditioning Ashtanga Vinyasa 101

Spinning & FIT 30

Beach-HIIT (Strength & Conditioning)

Circuit Training

16:30-17:00

Yogalates

Gentle Flow Yoga

Ashtanga Vinyasa 101

17:15-17:45

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