Eating Right Never Tasted So Good!
Cranberry & Walnut Scones Directions
10 Ingredients • 1 + 2/3 cups organic all-purpose flour • 1/4 cup wheat germ or rolled oats • 2 teaspoons baking powder
1. Place a rack in the center of the oven and preheat to 425 degrees. Line a baking sheet with parchment or a silpat for easier cleanup. 2. Sift together the flour, wheat germ or rolled oats, baking powder, cinnamon and salt. Add the butter and cut into the flour using your hands or 2 forks till the mixture resembles coarse crumbs. Make a well in the center. 3. In a separate bowl, whisk together the agave, cream and orange zest. Pour 2/3 of the liquid into the well, add cranberries and walnuts. Using a plastic dough divider or the edge of a metal spatula, turn and cut the dough, gradually adding the remaining liquid until the mixture comes together into a soft, sticky dough. 4. Flour your hands and gently knead the dough to form a ball. Add a tablespoon or two more flour if necessary but the dough should be slightly sticky. Pat the dough out on the prepared baking sheet to make an 8 inch circle about 3/4 inch thick. Brush with additional cream for a shinier appearance. Cut the dough into eight equal pie shape wedges and gently lift them about 1 inch apart. 5. Bake until the edges of the scones are lightly browned, about 15 to 18 minutes.
• 1/2 teaspoon cinnamon • 1/4 teaspoon sea salt • 6 Tablespoons organic unsalted butter, cold and cut into bits • 1/2 cup Organic Blue Agave syrup • 1/3 cup organic cream zest of one organic orange • 1/2 cup cranberries • 1/2 cup walnuts, chopped organic cream, for glazing
orthopedicptinc.com
Orthopedic PT, Inc. Is A Direct Access Facility!
In the state of Virginia, patients have the right to see a physical therapist without a physician referral. You may be evaluated and treated for no more than 30 consecutive days, at which time a referral will be necessary. This allows you as the patient to see a physical therapist first. Physical therapists are trained to evaluate and treat, as well as refer to an appropriate medical professional for issues that are outside of our scope of practice. If you would like to schedule an evaluation with one of our physical therapists please call our office for additional details (804) 285-0148. You are the most important member of you own health care team, and you are entitled to choose the most appropriate health care professional to meet you goals.
For more information go to orthopedicptinc.com Phone: 804.285.0148 Fax: 804.673.6026
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