By Reading ‘Atomic Habits’ by James Clear Become the Ideal Version of Yourself We all have habits that make up our daily routines. Some habits are beneficial and help us to become better versions of ourselves, while others are detrimental to our overall well-being, and no matter what we do, we just can’t shake them. In many ways, I believe that we are a sum of our habits, which is why it’s so vital that we develop strong habits that support our lifestyles.
Road Rea PREPARING YOUR C
In the next few weeks, students from across the country will be returning to their college campuses to start a new semester. It’s an exciting time in their lives, and many will bring their own vehicles with them to campus. Most students don’t drive new luxurious cars; they drive older beaters that were passed down through the family or purchased for the student so they could drive to and from high school. Before they head off for the fall semester, take some time to inspect their vehicle to ensure it’s ready for the next few months. The first thing you should do is take their vehicle to a dealership or trusted mechanic so they can service it. Don’t just go to your local Valvoline for a quick oil change; you should have a full
There are many good things in my life, such as my business and health. These are really products of my habits. The bad things in my life are also a product of my habits. I don’t sleep as well as I should, but it’s because I’m scrolling through my phone or reading late at night. I don’t have a great bedtime routine, and even if I have one drink, I can feel its effect on my sleep. So what can we do to strengthen our good habits while improving our negative habits?
inspection done so you can ensure the car will run adequately while your child is away at college. Get the wheels rotated or replaced if necessary, the oil changed, the brakes and alignment fully inspected, and any other fluids replaced. Talk with your child
Review of the Month
Reading “Atomic Habits” by James Clear helped me realize the importance of my daily habits.
We all have goals and dreams we hope to achieve, but we have to put plans in place to make it possible. This can come in the form of habits. Even changing something small can have a significant impact on your life. Let me give you an example. Many people attempt to lose weight every year. They say, “I want to lose 50 pounds as fast as possible,” so they start making a bunch of changes immediately. They start going to the gym and completely change their diet. Over time, they stop going to the gym as often and slink back to their unhealthy eating habits because they try to change too much too quickly. Instead, start small. Every month, try to make one minor change that will make a difference. Instead of changing your diet, just stop having cream and sugar with your coffee. Once that change has set in and becomes a habit, you can move on to another adjustment. This is just one example of what you will learn by reading “Atomic Habits.” It’s a book that has changed my life for the better, and I think it can do the same for yours.
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