FITNESS SCHEDULE DeceMBer 2024
Monday
Tuesday Wednesday Thursday
Friday
Saturday
5:30 - 6:30am Boot Camp Mike ES 7:00 - 7:50am Stretch Aida ES 8:00 - 9:00am Total Body Workout Norma ES 4:00 - 4:45pm TRX Mike ES 4:45 - 5:45pm Yoga Lynne ES
5:30 - 6:30am Boot Camp Allison ES 7:00 - 8:00am Weights & Strength Aida GI 8:00 - 8:50am Circuit Allison GI 9:00 - 9:50am Pilates Allison ES
5:30 - 6:30am Boot Camp Mike ES 6:45 - 7:45am Stretch/Pilates Aida ES 8:00 - 8:50am Circuit Mike GI 9:00 - 10:00am Zumba Fitness Norma ES 4:00 - 4:45pm Zumba & Abs Aida ES 4:45 - 5:45pm Yoga Lynne ES
5:30 - 6:20am Boot Camp Aida ES 6:45 - 7:30am Weights & Strength Aida ES 9:30 - 10:20am Pilates Allison ES 10:30 - 11:20am Circuit Allison GI
5:30 - 6:30am Boot Camp Alex GI 7:00 - 8:00am Zumba Toning Aida ES 8:00 - 8:50am Pilates Aida ES 9:00 - 9:50am Abs & Glutes Aida ES
6:00 - 7:00am Boot Camp Mike ES 7:30 - 8:30am Yoga Lynne ES 8:30 - 9:30am Zumba Fitness Norma ES
10:00 - 10:50am TRX Allison ES 11:00am - 12:00pm Zumba Fitness Mike ES
11:00am - 12:00pm TRX Mike ES
9:30 - 10:20am Circuit Allison GI 10:00 - 10:50am Zumba Fitness Mike ES 11:00am - 12:00pm Pilates & Stretch Allison ES
4:00 - 5:00pm Total Body Workout Norma ES
4:00 - 4:45pm Circuit Aida ES
4:45 - 5:45pm Stretch Aida ES CLASS LOCATIONS: GI - Grand Island Pavilion / Pool ES - Exercise Studio at the Tennis Pavilion
Reminder : Guests and/or Outside Personal Trainers are not allowed at Fitness Classes or in the Gym at Fitness Classes at any time
4 | The Seven Oaks Scene
Made with FlippingBook - Share PDF online