OBTS_Your Holiday Survival Kit

3

8 1 6 3

4

4

7 5 3

"I had trouble with balance and weakness in my legs. Since therapy, I have improved my balance. My walking has improved, following exercises to increase leg strength. I am more confident doing things on my own. Thank you Orthopedic and Balance, I could not have done it without you." - Candy Phillips “I have improved my balance.”

“I can use my arm again!”

6 7 “It is such a relief to find a facility that really cares about my outcome.” 6 2 "It is such a relief to find a facility that really cares about my outcome. I work and am physically challenged by being on my feet for 6-8 hours at a time. The hands on approach was something I have not seen anywhere else and was very helpful. I feel improved core strength. OBTS is a great group of professionals, that provide excellent care." - Linda Camp 4

5 9 "I'm here because of a broken left humorous. Have been in a sling 24/7 for 5 weeks prior to starting physical therapy. When I started, I couldn't raise my left arm more than a few inches. Now I am able to raise it nearly to my head. I'm able to fasten my bra, while reaching behind my back. Also, I am able to reach forward with my left arm and pick up objects with my left hand that weigh 2 to 3 pounds without pain." - C. S.

7 9

7 5 8

2

6 7 1 4

6

Chocolate Hazelnut Biscotti

http://1sudoku.com Hard III SUDOKU PUZZLE

n° 318548 - Level Hard

INGREDIENTS 1 1/3 cups all-purpose flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda

1/4 teaspoon kosher salt 1/2 cup butter, sofftened 1/2 cup chocolate hazelnut spread (recommended: Nutella) 1/2 cup sugar 1/2 cup brown sugar 1 egg 1 teaspoon vanilla extract 3/4 cup chopped toasted hazelnuts

3 8

9 7

1 4 6 2

5 3 8 1 7

6

INSTRUCTIONS Preheat the oven to 375 degrees F. In a medium bowl combine the flour, baking powder, baking soda, and salt. Set aside. In another medium bowl combine the butter, chocolate hazelnut spread, sugar, and brown sugar. Usinganelectricmixer,cream the ingredients together,about4minutes.Add the egg and vanilla and beat until smooth, about 1 minute. Using a wooden spoon or rubber spatula, stir in the flour mixture until just combined. Add the hazelnuts and stir until just combined. Using a tablespoon measure, spoonout thecookiedoughontoacookiesheet,spacing themoundsabout 4 inches apart. Use the tines of a fork to flatten the cookie dough. Bake until lightly golden around the edges, about 10 to 12 minutes. Use a metal spatula to transfer the cookies to a wire rack and let cool.

9

5 6 3 7 2

3 7 5 4

2 3

1 2

http://1sudoku.com

n° 36953 - Level Hard

219-548-8770 3125 Calumet Ave., Suite 8 Valparaiso, IN 46383

219-310-8278 11055 Broadway, Suite B Crown Point, IN 46307

219-380-0809 1405 East Lincolnway, Suite B La Porte, IN 46350

Play on your mobile these puzzles and find their solutions by flashing the cod n° 318548 n°310547 n°36953 www.orthopedicandbalancetherapy.com

We help people achieve unhindered lives.

Made with FlippingBook Online newsletter