Why Outdoor Movement Is Better WHERE YOU EXERCISE MATTERS
We all know exercise is good for our physical and mental health. But whether we’re going on a jog through nature or clocking minutes on a treadmill, it’s all the same — right? A recent study suggests there may be a crucial difference. There is mounting evidence that where you exercise matters. A small study from the University of Victoria recently researched the benefits of “green exercise,” or that performed in nature. The authors of the 2023 paper found that physical activity in natural surroundings had benefits beyond those generally associated with movement. Study participants who went on 15-minute walks outside saw improvements in memory and concentration more significantly than when they performed the same exercise indoors.
Neuroscientists behind the research can only guess why these results occurred. Some experts believe being out in nature helps us relax and quiet our brains. Additional research also demonstrates that people generally find outdoor exercise less physically taxing than indoor varieties — even when the outdoor exercise is quite strenuous. These findings confirm something you may have already expected to be true. You probably feel better after a bike ride through the park than spending the same time on a stationary bike in your basement. Exercise on gym equipment can also be tedious, and many people spend the bulk of their time staring at the clock, counting down the minutes until they’re finished. We’re less likely to have that problem outside.
Unsurprisingly, doctors argue that any physical activity is better than none. Using gym equipment will provide far more benefits than sitting on your couch. But when you have the option to exercise outdoors, you should take it. Just remember that all outdoor exercise is not created equal. The Washington Post reports that outdoor activity in urban areas surrounded by concrete does not appear to have the same benefits as exercise in quieter, greener places. Fortunately, it doesn’t take much to see an impact. From a mental health perspective, 15 minutes of green exercise at a time seems to be ideal. So, get out as much as you can. And when you’re stuck inside due to weather or other circumstances, continue to make the most of it with as much exercise as possible.
3 GENERATIONS OF MOORES My Grandfather’s Enduring Legacy Our grandparents often have an immeasurable impact on our lives; mine were no exception. My grandfather, James B. Moore, was a heavy influence on my decision to serve my community through the practice of law. In honor of Grandparents’ Day on Sept. 10, I want to reflect on his legacy. Most called him “Big Jimmy” or “James Bernice,” but my grandfather was affectionately known to me as “Boo Daddy.” Reared in Andrews, South Carolina, Big Jimmy attended The Citadel for college. After serving in the military and graduating from law school, he began practicing law in Georgetown in 1946 in the same office at 121 Screven Street, where Evans Moore is located today. In addition to practicing law through Moore Flowers & Doar, Big Jimmy was involved in Georgetown’s economic and political life. He was instrumental in bringing development and industry here, with such businesses as Oneita Knitting Mills, Georgetown Steel Corp, Andrews Wire, and, most notably, the Georgetown Port. My father, Jimmy Moore, joined my grandfather’s firm after law school. While I never had the opportunity to work with my grandfather, it has
been one of the greatest joys of my career to work with my father. I’m also proud to carry on our shared name. Between Big Jimmy, my father, and me, we have served the citizens of Georgetown and surrounding communities for over 77 years. I will never take that legacy for granted. While your grandparents’ influence on your life might have been less direct, they probably still played a role in the person you became. This Grandparents’ Day, I hope you’ll take a moment to reflect on the lessons they taught you and how they steered you along life’s path.
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