The Best Medicine
A Closer Look at Preventive Oral Care
We are all familiar with the adage “Prevention is the best medicine,” and dentists, doctors, and medical professionals in every field stress this with their patients. When it comes to oral health, and health in general, preventive care can make all the difference. Not only can preventive care lead to better overall health, but it can also lower health care-related costs in the future. When it comes to oral health, the results of preventive care are impressive. A seven-year study spearheaded by the University of Sydney in Australia confirmed it. Originally published in December 2015, the study examined 1,000 patients at 22 dental practices around Australia. Researchers compared two groups of patients: those who had “drill and fill” treatment (they had two or more cavities per year, plus fillings) and those who took preventive measures. The preventive patients regularly brushed and flossed and limited their intake of sugary foods and beverages.
The results of the study weren’t surprising. The group of patients who focused on preventive oral care saw their risk of developing tooth decay fall by 30–50 percent. In addition, patients who were considered at high risk for developing tooth decay but who had improved their oral care saw their risk drop by a staggering 80 percent. The lead researcher of the study, Professor Wendell Evans, concluded that, in many cases, tooth decay had the potential to be stopped and reversed, if not outright prevented. When early signs of tooth decay are spotted, it can be targeted. Extra effort can be placed on controlling the decay, ensuring it doesn’t progress to the point where a filling becomes necessary. All it takes is a deliberate approach to care, treatment, and lifestyle. This study is great news for people who hate the idea of getting a filling, whether that antipathy stems from the procedure itself or the resultingmedical costs. It also confirms what many dentists have long reminded patients: You can’t beat prevention when it comes tomaintaining a healthy smile.
Have a LAUGH
Zucchini Salad With TOASTED HAZELNUTS
With raw zucchini, toasted hazelnuts, and a robust Parmigiano- Reggiano, this early summer salad is a delight of different textures and flavors that will make a great side at your next cookout.
“We brush our teeth at night so that we can keep our teeth. Why do we brush our teeth in the morning?
Inspired by Food&Winemagazine
INGREDIENTS •
Answer: We brush our teeth in the morning to keep our friends.
3 small zucchini (3/4 lb.) 1/2 tsp lemon zest, grated 3 tbsp fresh lemon juice 3 tbsp extra-virgin olive oil Salt and pepper, to taste 1/4 cup toasted hazelnuts, coarsely chopped
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Mint leaves, for garnish
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Parmesan cheese, preferably Parmigiano-Reggiano, for garnish
Why did the smartphone go to the dentist?
Answer: It had a bluetooth.
DIRECTIONS 1. Using a mandolin or very sharp knife, slice zucchini lengthwise into extremely thin, wide ribbons. 2. Arrange zucchini ribbons on a plate, sprinkle with lemon zest, and drizzle with juice. 3. Drizzle oil over zucchini, season with salt and pepper, and toss. 4. Scatter hazelnuts over the top, garnish with mint and cheese, and serve.
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