Newsletter for Colorado Injury Treatment Center
N E W S L E T T E R
WAKE UP PAIN-FREE! Life Doesn’t Have To Be A Pain In The Neck
See Inside
• Neck Pain 101 • We’re Staying Safe • 4 Simple Ways To Make Hydration A Habit • Exercise Essentials
Have you developed a stiff neck during quarantine? Physical therapy can help!
coloradoinjurytreatment.com
N E W S L E T T E R
LIFE DOESN’T HAVE TO BE A PAIN IN THE NECK WAKE UP PAIN-FREE!
Head Pain 101 There are a lot of different types of headaches that you may experience, and each can be caused by its own different reason. For example, migraines can be caused by environmental factors, food allergies, or even as a result of stress. There are headaches that can develop due to sinus pain and headaches that will develop when you are dehydrated. There are also headaches that will develop when you are exposed too long to loud noises. There is no singular fix for each of these different types of headaches, which is why attempting to treat every headache you experience with the same medication frequently doesn’t work. One of the most common causes of headaches that are easily treatable with physical therapy is radiating headaches, which are caused by stress in the joints and muscles of the neck. This causes pain to radiate from the top of the neck into the head, especially surrounding the ears. There are a lot of reasons why radiating headaches could develop, including as a result of lack of movement and stiffness in the neck. This buildup of irritation can be treated with regular physical therapy, especially through the use of massage and flexibility exercises that target the muscles in the neck.
Head and neck pain is not the type of pain that you can push through and deal with for too long. For one thing, chronic pain in the head or neck is often associated with some sort of chronic health concern — one that you need to deal with, not ignore. Secondly, when you are dealing with constant pain in your head or neck, it becomes difficult to concentrate. This can have a negative effect on your personal relationships, your career, and more. The most common cause of neck or head pain is a muscle or joint problem. Working with a physical therapist can help you to identify the cause of the trouble and begin taking steps to correct the issue, allowing you to find relief from the pain without having to commit to long-term pain management — which often includes the use of pain medications that are potentially harmful to your health and not likely to work as well over time. Unlike pain medications that become less helpful the longer they are used, physical therapy provides long-term relief from pain by correcting the joint or muscle concern with targeted therapies like flexibility exercises, muscle strengthening techniques, and guided stretches that target core joints and muscles. Of course, not all neck or head pain is the same, so understanding the basics of what you are dealing with is the first step to achieving relief.
Are you letting pain hold you back? Call 303.745.0803 to schedule your appointment today!
Neck Pain 101
In many situations, pain that develops in the neck can be associated with one of two major problems. The first is upper- back pain that begins to radiate into the neck. The second is arthritis. Physical therapy can be used to address both types of neck pain. Cervical arthritis causes frequent aches in the neck and shoulders. This pain is generally worse when there are sudden changes in weather or at the end of the day, and while over- the-counter medication may make the pain less severe, it won’t eliminate the pain entirely. The biggest problem posed by cervical arthritis is that the pain will typically cause a loss of range of motion in the neck, which actually increases your risk of injury as a result of a sudden movement and causes regular discomfort and frustration as you are not able to utilize your neck in the way you normally could. There are plenty of situations in which pain in the neck as a result of cervical arthritis grows so severe that it can cause chronic poor posture and even a reduction in height. Addressing the Core Problem The majority of neck and head pain can be helped with one simple strategy: strength building. It frequently happens that the absolute cause of the start of a pain in the neck or head is a result of poor posture or quickened motion, and building core strength, as well as strength in the neck, can make a huge difference in your ability to handle tasks without experiencing chronic pain. Keep in mind that the neck and head are sensitive areas, so attempting to treat the pain at home can be dangerous and may not be effective. Working with a physical therapist is a safe way to ensure that you are practicing positive techniques to find relief from your aches and pains.
WE’RE STAYING SAFE
We’re Taking Precautionary Steps Colorado Injury Treatment Center is committed to the health and wellbeing of you. Before and after every session, we are asking our clients and staff to wash or sanitize their hands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To do your part to prevent the spread of this contagious disease, we ask parents that if you or your family is demonstrating symptoms of coronavirus— coughing, sneezing or fever—please stay home. Additionally, if you or your family has been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support.
For more information about overcoming neck and head pain, contact us.
Call Colorado Injury Treatment Center at 303.745.0803 , or visit our website at coloradoinjurytreatment.com to schedule your appointment today!
4 Simple Ways To Make Hydration A Habit
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Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort.
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2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O.
3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day.
• Move Without Pain • Bend & Move Freely • Balance Confidently
• Stand Comfortably • Run & Walk For Longer Distances • Live An Active Lifestyle
4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake.
If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty.
IF YOU KNOW SOMEONE THAT MAY BE ABLE TO BENEFIT FROM PHYSICAL THERAPY, PLEASE PASS ALONG THIS NEWSLETTER OR HAVE THEM CALL US DIRECTLY TO SCHEDULE AN APPOINTMENT. “I came to Colorado Injury Treatment Center for a dislocated shoulder. After the physical therapy my shoulder has no problems and is basically back to normal. The staff is great. Thanks.” -J.T. “At age 94, I have seen life in many facets, and have just going eagerly through an active lifestyle -I have survived a bad auto wreck at age twelve, got lost on a mountain while traveling, survived cancer, other skiing mishaps, horseback riding falls with major spine surgery and knee replacement. Undoubtedly, I have had many medical practitioners transform my body into a workable unit but until my last fall seven months ago which sent me into more medical and rehabilitation time, have I found an organization more competent and with great results than the therapists at Colorado Injury Treatment Center. They have mended me more effectively to continue my “Journey Of Life” than any other personnel.”. -M.G. SUCCESS SPOTLIGHTS
Exercise Essentials Helps relieve neck pain.
RETRACTION | CHIN TUCK Slowly draw your head back so that your ears line up with your shoulders. Hold for 10 seconds and repeat 3 times.
exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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