PRACTICE NEWS
• Is your mind on your back and neck pain instead of your life? • Have loved ones stopped listening to your complaints because they have heard it so many times before? • Do you feel really stiff when you try to get out of bed in the morning? • Do you have to think twice before you pick things up? If You’re Nodding Yes Then Now is The Time to Make Your First Step in The Right Direction and Take Charge of How You Feel, DOWNLOAD THIS BOOK TODAY! ATTENTION ACHE & PAIN SUFFERERS!
New to the Team: Want to train with an Olympian? We are excited to welcome Jillian Gallays to our Craven team! Jill is a 53kg 2016 Olympic wrestler who has been training at our clinic for many years! She graduated from the University of Saskatchewan with her B.Sc.Kin and CPT and she was a member of Huskie Wrestling from 2004-2010 as well as the Wrestling Canada Lutte since 2006! Now is your chance to learn from the best!
cravensportservices.ca
NUTRITIONBUZZWITH ALISONFRIESEN
Fresh Starts T i s ’ t he s eason f o r New Yea r Resolutions. Way too often, we jump into unrealistic resolutions that last for not even half the year. We set ourselves up for failure by jumping into a crazy diet trend or restricting ourselves from something we love. Why not start this year off right and set some realistic, achievable New Year goals (that do not include diets,
cleanses or detoxes). Focus your goals on how you can work towards a few healthy changes and plan for how you can make those changes. An example of a goal is “Start meal planning for the week.” Steps to help you achieve that goal could be: 1. Plan 2 meals each week for the first month 2. Buy a fridge planner and set aside time from 2-3 on Sunday to pick the meals 3. Pick out a recipe book that will help inspire you to cook. Goals do not have to be extravagant. It is the small goals and small steps that help you achieve the overall health goals you have. It is better to start small, then to go big and fail. If you are looking for more support in how to plan to achieve your goals, connect with me at: www.alisonfriesennutrition.com/contact/
GET OUT YOUR TABLET OR PHONE AND DOWNLOAD IT TODAY! www.spinebook.net/cravensportservices
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