Get started on a healthier future today.
The Cigna Healthcare SM Wellness Experience is included in your health plan, at no additional cost to you. We’ll help you make small, everyday changes for your well -being and earn up to $400 (HRA) or $600 (HSA) in rewards along the way. Visit myCigna.com ® or the myCigna ® app to enroll in the experience today.
Engage in activities that fit your interests. With the Cigna Healthcare Wellness Experience you can learn from experts on how to get more active, eat healthier, sleep better and manage life’s challenges. Here are just some of the features you’ll discover:
Daily content cards. Every day, you’ll receive two new tips to help you live well. We’ll make sure they’re about the areas that interest you the most. In fact, the more you customize your profile, the more relevant they’ll be. Digital coaching. Journeys ® personalized digital coaching gives you small, achievable steps that allow you to “try on” and build healthy habits that stick.
Healthy habits. Within the experience, you can track the daily wellness behaviors you would like to focus on. Being more mindful of certain behaviors will help you make small, everyday changes that will lead to big results.
Well-being challenges. Challenge friends to create new habits with some healthy competition.
Personalize your journey to wellness. We’ll help you begin to make changes for your well -being and focus on the areas you want to improve the most.
Let's make healthy choices, be well together and live better every day.
Focus on what matters to you. This experience lets you set goals for yourself and select the areas where you’d like to devote the most attention. Get a snapshot of your health. Complete a health assessment, where you’ll answer questions about your current health status and wellness habits. Once completed, you’ll see your health score, learn about possible health risks and get practical tips to help you maintain and even improve your well-being. Get connected. Integrate with your Apple Watch ® , Fitbit ® and many other fitness tracking apps and devices, so you get credit for all your activity. Share the wellness. You can invite up to 10 friends and family members to enjoy access to this experience — for free!
Check out this video to see a preview of your wellness experience.
Earn rewards by making healthy decisions. Getting healthy is now even more rewarding. Healthy activities — such as completing a health assessment or digital coaching journey — can not only improve your well-being — but earn you up to $400 deposited into your HRA account or up to $600 deposited into your HSA account! Refer to the following pages to see a list of qualifying activities or log into myCigna.com and go to Rewards > How to Earn.
Visit myCigna.com or download the myCigna ® app today to set up your profile. Simply select the Wellness tab, then click “Get Started” to enroll.
For all participants: If you think you might be unable to meet a standard for a reward under this wellness experience, you might qualify for an opportunity to earn the same reward by different means. Log in to myCigna.com to request a Cigna Healthcare representative to work with you, and if you wish, with your doctor. App/online store terms and mobile phone carrier/data charges apply. Customers under age 13 (and/or their parent/guardian) will not be able to register at myCigna.com.
All Cigna Healthcare products and services are provided exclusively by or through operating subsidiaries of The Cigna Group.
964910-HRA 2024 © Cigna Healthcare.
The Cigna Healthcare SM Wellness Experience
Through the Cigna Healthcare Wellness Experience , you and your covered spouse (if applicable) have the opportunity to earn rewards from MAA in the form of contributions to your Health Reimbursement Account (HRA) or Health Savings Account (HSA) by completing health and wellness- related activities throughout each year – up to $400 each per year if you’re covered under the Cigna Choice Fund HRA plan or up to $600 each per year if you’re covered under the Cigna Choice Fund HSA plan.
Below is a list of activities included under the program, broken down by category. For more information, log into myCigna and select the Wellness tab .
Click here for a user guide on the Cigna Healthcare Wellness Experience .
HRA
HSA
Health Assessment & Biometric Screening
Frequency
Action
Dollars Earned
Complete the Health Assessment Complete a Biometric Screening (or Reasonable Alternative Form)
$50
$50
Once per program year Maximum Category Total
$50
$100
$100
$150
HRA
HSA
Biometric Outcome
Frequency
Action
Dollars Earned
Blood Pressure: <139/89
$50 $50 $50 $50 $50 $50
$50 $50 $50 $50 $50 $50
BMI: <30
Waist: M: <40; F: <35 Total Cholesterol: <200 HDL Cholesterol: >40
Once per program year
Glucose: Fasting: <100; non-fasting: <140
Reasonable Alternative Form
$100
$150
Maximum Category Total
$100
$150
HRA
HSA
Preventive Care
Frequency
Action
Dollars Earned
Annual Physical
$50 $50 $50 $50 $50 $50 $50 $50
$100 $100 $100 $100 $100
Pap Smear
Mammogram
Colon Screening/Stool Test
Once per program year
Prostate Cancer (PSA)
Flu Shot
$50
Bone Density Test
$100 $100
Cigna Healthcare Dental Exam
Maximum Category Total
$100
$200
HRA
HSA
Wellness Activities Category
Action
Frequency
Dollars Earned
Physical Activity
20-day Triple Tracker: 10,000 steps/30 active minutes/30 workout minutes Track steps or active minutes 10 days in a month Complete 10 Daily Cards in a month Complete 20 Daily Cards in a month
Monthly Validated Activity Only
$10
$10
$5
$5
Monthly Monthly
$5
$5
Daily Cards
$10 $10
$10 $10
General/ One-Time Complete Registration
Once ever Once per quarter
Set Your Interests
$5
$5
Set a wellbeing goal
$5
$5
Once per program year
Complete Nicotine Free Agreement
$10
$10
Invite a colleague to join
5x per year
$5 $5 $5
$5 $5 $5
Add friends outside your company
Once ever
First 5 friends
Tracking
Track Healthy Habits 10 Days in a Month
$5
$5
Monthly
Track Healthy Habits 20 Days in a Month First time tracking Healthy Habits 5 days in a month Track calories 10 days in a month Track calories 20 days in a month
$10
$10
Once ever
$5
$5
Nutrition Guide
$5
$5
Once per month
$10 $10
$10 $10
Connect calorie tracker
Once ever
Sleep Guide
Track sleep 10 days in a month Sleep >7 hours 20 nights in a month
$5
$5
Once per month
$15
$15
Digital Coaching Journeys
3x per quarter
$10
$10
Complete a Journey
HRA
HSA
Wellness Activities (continued)
Category Challenges
Action
Frequency
Dollars Earned
Once per month
Join the Challenge
$5
$5
Create a team in the Steps and challenge & recruit enough players to fill it Post a chat comment once a week for all weeks of the Steps Challenge Track at least once a week for all weeks of the Steps Challenge Unlock destination in the destination Steps Challenge Reach final destination of the Steps Challenge Unlock stage in Staged Steps Challenge Reach final stage in a Staged Steps Challenge Reach 10% of Your Challenge Goal Reach 25% of Your Challenge Goal Reach 50% of Your Challenge Goal Reach 75% of Your Challenge Goal Reach 100% of Your Challenge Goal Reach 110% of Your Challenge Goal
$10
$10
$10
$10
$10
$10
$5
$5
$20
$20
$5
$5
$20
$20
Monthly
$5 $5 $5 $5
$5 $5 $5 $5
$10 $10
$10 $10
Win the promoted Healthy Habit challenge
$20
$20
Create a personal challenge Join a personal challenge
$5 $5
$5 $5
Once per month Once per quarter
Nutrition, weight loss, gym membership
Attestation
$25
$25
Maximum Category Total
$200
$200
HRA
HSA
Cigna Healthcare Activities
Category
Action
Frequency
Dollars Earned
Cigna Healthcare Programs
Case Management – to get help with coordinating care and treatment options, a case manager will contact qualifying customers. Cigna Care Designated Provider – Receive care from a provider Health Team on myCigna.com® Cigna Healthcare coaching program – work with a health coach and make progress or meet a health goal. Healthy Pregnancies, Healthy Babies® program – Participate in the Healthy Pregnancies, Healthy Babies program during the pregnancy and after the child is born Diabetes Prevention Program – Complete 9 lessons or lose 5% of weight in the within a 26-week period.
$100
$200
Once per program year
$50
$100
4x per program year
$10
$10
$150 (awarded if enrolled in 1st trimester) $75 (awarded if enrolled in 2nd trimester)
Once per program year
Once per lifetime $50
$50
Maximum Category Total
$200
$300
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