HRA
HSA
Wellness Activities Category
Action
Frequency
Dollars Earned
Physical Activity
20-day Triple Tracker: 10,000 steps/30 active minutes/30 workout minutes Track steps or active minutes 10 days in a month Complete 10 Daily Cards in a month Complete 20 Daily Cards in a month
Monthly Validated Activity Only
$10
$10
$5
$5
Monthly Monthly
$5
$5
Daily Cards
$10 $10
$10 $10
General/ One-Time Complete Registration
Once ever Once per quarter
Set Your Interests
$5
$5
Set a wellbeing goal
$5
$5
Once per program year
Complete Nicotine Free Agreement
$10
$10
Invite a colleague to join
5x per year
$5 $5 $5
$5 $5 $5
Add friends outside your company
Once ever
First 5 friends
Tracking
Track Healthy Habits 10 Days in a Month
$5
$5
Monthly
Track Healthy Habits 20 Days in a Month First time tracking Healthy Habits 5 days in a month Track calories 10 days in a month Track calories 20 days in a month
$10
$10
Once ever
$5
$5
Nutrition Guide
$5
$5
Once per month
$10 $10
$10 $10
Connect calorie tracker
Once ever
Sleep Guide
Track sleep 10 days in a month Sleep >7 hours 20 nights in a month
$5
$5
Once per month
$15
$15
Digital Coaching Journeys
3x per quarter
$10
$10
Complete a Journey
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