SPEND MORE TIME WITH YOUR GRANDKIDS Want to Live Longer and Feel Younger?
As we grow older, we start to think about things that could increase our longevity. For example, we could adopt a healthier diet, incorporate more movement into our daily routine, and get outside as often as possible. But what if there were a better way to integrate healthy aging behaviors into our daily habits, and even better, we could do it while spending time with some of our favorite people? We often don’t realize how beneficial the grandparent role can be. Not only does it give our grandchildren someone who provides unconditional love and support, but it can also help keep us young. Here are three benefits of spending more time with your grandchildren. Mental Clarity
the Journal of the North American Menopause Society found that older women who spend one day a week babysitting grandkids scored higher on cognitive tests than women in the same age range who don’t spend as much time with their grandchildren. Improved Physical Fitness Kids like to move; there’s no question about it, and if you want to stay young as long as possible, you have to try to keep up with them. You probably won’t be running laps around a track at full speed or playing a full-on tackle football game, but any movement is good as you age. Go for walks outside, play a game of catch, or just chase them around the backyard. You’ll create great memories while improving your fitness. Enhanced Mindfulness
It’s no secret that our memory, concentration, and focus can slip as we age, but spending time with our grandchildren can offset some of these setbacks. Kids love to ask questions and inquire about the world around them. Answering their questions and exploring new avenues of thought can
It’s easy to lose yourself as you think about everything going on in your life, but you can just stop and enjoy the moment when you’re with your grandkids. Push off any nagging thoughts and give your grandkids your full attention. It will help solidify your relationship.
help you maintain mental clarity. A study published in
Ingredients • 1 (1-oz) envelope onion soup mix • 1 tbsp brown sugar • 1 1/2 tsp kosher salt • 1/2 tsp ground black pepper • 1 3-lb piece of beef brisket (flat cut)
• 1 lb carrots, peeled and cut into 2-inch pieces • 1 lb baby golden potatoes • 3 celery stalks, cut into 1-inch pieces • 1 large sweet onion, cut into 8 wedges • 2 1/2 cups beef stock • 2 tbsp Worcestershire sauce • 2 tbsp cornstarch
• 8 fresh thyme sprigs • 8 whole garlic cloves • 2 bay leaves
Directions
1. In a small bowl, combine soup mix, sugar, salt, and pepper. Sprinkle over brisket. 2. Place meat, fat cap side down, into an 8-qt slow cooker. 3. Top brisket with thyme, garlic, bay leaves, carrots, potatoes, celery, and onion. 4. Whisk stock, Worcestershire sauce, and cornstarch until fully dissolved. Add to slow cooker. 5. Cover and cook on high for 5–6 hours until tender. 6. Remove to a cutting board, fat side up. Remove thyme and bay leaves. 7. Thinly slice brisket against the grain. 8. Serve with vegetables, drizzled with gravy from the slow cooker.
Slow Cooker Brisket
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