Craven: How Posture Affects Back & Neck Pain

Try these movements if you are experiencing pain. EXERCISE ESSENTIALS Relieve Aches & Pains In Minutes Without Pain Medication!

WALL POSTURE Stand with your heels up against a wall. Attempt to get your heels, buttock, shoulders and head to touch the wall at the same time. Hold for 30 seconds.

CORNER PECTORAL STRETCH Stand in a corner, arms slightly above shoulder height and your elbows bent, forearms flat against the sides of the wall. Move chest towards the wall, feeling a stretch in the front of your chest. Hold for 30 seconds and repeat 5 times.

Helps With Awareness Of Posture

Relieves Back Pain


Always consult your physiotherapist or physician before starting exercises you are unsure of doing.


Mini Raspberry Cheesecakes Serves 48

6 Ingredients • 1 package of graham crackers, crushed • 2 packages cream cheese

• ¾ cup white sugar • 2 eggs • 1 teaspoon vanilla • 3 cups of fresh raspberries

Directions 1. Preheat oven to 350 degrees F (175 degrees C). Line miniature muffin tins with mini paper liners. 2. Crush the graham crackers, and place 1/2 teaspoon of the crushed crackers into each paper cup. 3. In a mixing bowl, beat cream cheese, sugar, eggs and vanilla until light and fluffy. Fill each miniature muffin liner with this mixture, almost to the top. 4. Bake for 15 minutes. Cool. Top with a teaspoonful of fresh raspberries.

Cranberry Apple Stuffing Serves: 20 people Time: 1 hour and 35 minutes

10 Ingredients • ¼ cup butter • 6 cups chopped celery • 3 granny smith apples – peeled, cored and chopped • 4 cups celery, chopped

• 4 teaspoons poultry seasoning • 2 teaspoons dried rosemary • 1 cup dried cranberries • 12 cups white bread cubes, baked until slightly dry

• 1 1/3 cups chicken stock • Salt and pepper to taste

Directions 1. Melt butter in a large skillet over medium heat. Add the onions, apples, celery and poultry seasoning; cook until softened, about 10 minutes. Add the rosemary and dried cranberries. Mix all with the dried bread cubes. Season to taste with salt and pepper. Moisten with the chicken stock. 2. Stuff turkey with about 5 cups for a 14 pound turkey. Add additional chicken stock to moisten stuffing if needed. Remaining stuffing can be baked in a covered buttered casserole at 350 degrees F (175 degrees C) for about 45 minutes. Uncover and bake for another 15 minutes to brown top.

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