UNCOVER THE ROOT OF YOUR NECK PAIN
Working with a physical therapist can help you to identify whether or not your headaches may be the result of neck pain or strain. One of the most common causes of headaches due to neck pain is a forward head position. Forward head position means that when you are resting your head, you are continuing to hold your head slightly forward, which is a type of slouching position. You can identify whether or not you have a forward head position by standing straight against the wall and determining whether or not your head rests against the wall as your back does. If your head does not touch the wall when you are standing straight, then you aren’t fully standing up straight! Poor posture adds consistent strain day after day and is the biggest reason why people tend to experience neck pain. When this is an issue, working with a physical therapist can help. Stretching the muscles in your neck to alleviate neck strain can reduce the severity and regularity of your headaches and overall discomfort. Stretching the muscles that have grown tight along the back of your neck, as well as those along the shoulders, can help you find relief from the tension that is causing your pain. Your physical therapist will also teach you proper posture, so you can avoid additional strain on your neck in the future.
When dealing with neck pain, it is important to remember that safety comes first. While there are many simple activities you can try at home to begin stretching your neck muscles, working with a physical therapist is the only way to ensure that you are stretching in a way that won’t potentially lead to greater injury. If you are looking to alleviate your neck pain and headaches so you can get back to living your life comfortably, contact us to schedule a consultation today! We’ll get you started on the road to relief. Contact AgeWell Physical Therapy today to schedule a consultation and get started on the first steps toward neck pain relief!
HEALTHY RECIPE: ROASTED BRUSSEL SPROUTS & CARROTS
INGREDIENTS • 3/4 lb. Brussels sprouts, trimmed and halved
• 1 tsp. chopped rosemary leaves
• 1 tsp. chopped thyme leaves
• Kosher salt
• 2 large carrots, peeled and sliced into 1/2” pieces
• Freshly ground black pepper
• 2 tbsp. extra-virgin olive oil
• 1/2 c. toasted pecans
• 1 tbsp. balsamic vinegar
• 1/2 c. dried cranberries
INSTRUCTIONS Preheat oven to 400°. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetable are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper. This dish is perfect for your Thanksgiving vegetable side dish.
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