Adult Foundational Strength Instructor: Kirsi Cochell With as little as 1-2 sessions each week, strength training can drastically improve your
Zumba Instructor: Patty Morcos
Zumba® is a fitness dance party that uses several styles of Latin dance to provide a great workout! Through the use of interval training, Zumba® is an incredibly effective way to burn calories. Session Length: 6 Weeks Location: Pepper Pike Learning Center, Room 61 Session Dates Day Time Resident/Non-Res.
overall health & quality of life. Each class starts with a brief warm-up followed by a strength-based workout utilizing dumbbells, bands & bodyweight exercises (equipment provided). Every session will incorporate
Sept. 9 - Oct. 14 Sept. 11 - Oct. 16 Nov. 4 - Dec. 16* Nov. 6 - Dec. 18*
Mon. Wed. Mon. Wed.
6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM
$126/$151 $126/$151 $126/$151 $126/$151
upper body, lower body and core exercises as we focus on exercise form & execution. Over the course of 8 weeks, you’ll feel stronger & more confident while building muscle mass, increasing bone density & improving your body composition and quality of life! All experience levels are welcome, the basics of foundational strength work whether you’re brand-new or are an experienced exerciser. Come as you are & leave stronger! Session Length: 8 Weeks Location: Beachwood Community Center Session Dates Day Time Resident/Non-Res. Sept. 4 - Oct. 23* M/W 5-5:45 PM $94/$113
*No class on November 25 and November 27.
Your Dog Is Your Workout Partner Instructor: Heidi Braun Exercise and work on obedience training at the same time. Each hour long class combines cardio drills and weight training while integrating obedience commands. Bring an exercise mat, a set of weights, training collar (gentle leaders prohibited) and a standard 6 ft. leash. Class limit 12. Session Length: 7 Weeks Location: Beachwood’s City Park East Session Dates Day Time Resident/Non-Res.
*No class on October 7.
Sept. 7 - Oct. 19 Sept. 9 - Oct. 21
Sat. Mon.
9-10 AM 6:30-7:30 PM
$88/$106 $88/$106
Senior Strong & Stable Instructor: Kirsi Cochell
Belly Dance Fitness Instructor: Azmeena Andrus
It’s never too late to prioritize your health & fitness! Come join us in this strength-based class as we work to improve functionality & mobility using basic exercises with minimal equipment. Each session will start with a short warm-up to get your blood pumping & body ready for the full-body workout that follows. Strength training as little as once or twice a week can improve your bone density, muscle mass, coordination & balance, confidence & more! We’re starting with small class sizes to ensure you get 1:1 attention every time you show up. If you’re looking to have a good time, move your body & improve your quality of life, come join us! Note: Basic does not incorporate floor work. Intermediate
A dancer for 22 years, Azmeena can teach belly dance to anyone! She believes anyone can dance and that dance is a shortcut to joy. Join the class and discover an ancient art form while breaking a sweat. Each hour-long class will include a warm-up, technique development, and a short choreography. Don’t worry, movements are simple, easy to learn and a joy to perfect. All are welcome. Dress to move and bring water and a hip scarf, if you have one. There will be some scarves available to borrow. Session Length: 8 Weeks Location: Beachwood Community Center Session Dates Day Time Resident/Non-Res. Sept. 4 - Oct. 23 Wed. 6:30-7:25 PM $125/$150
sessions will include floor work. Session Length: 7-8 Weeks Location: Beachwood Community Center Basic Session Day Time
Barre FX Instructor: Certified Barre FX Instructor
Resident/Non-Res. $69/$83 (8 weeks) $69/$83 (8 weeks) $69/$83 (7 weeks) $69/$83 (7 weeks)
Sept. 4 - Oct. 23* Sept. 4 - Oct. 23* Nov. 4 - Dec. 18* Nov. 4 - Dec. 18*
M/W M/W M/W M/W
10:30-11:15 AM 12:30-1:15 PM 10:30-11:15 AM 12:30-1:15 PM
These exercises challenge the body’s strength, endurance and increases overall fitness. Our fat burning format will lift your derriere, trim hips, tone legs, flatten abs, shape arms, and elongate the appearance of your body in record-breaking time. Session Length: 8 Classes Location: Beachwood Community Center Session Dates Day Time Resident/Non-Res.
*No class on October 7, November 11, and November 27.
Intermediate Day
Time
Resident/Non-Res. $75/$90 (8 weeks) $75/$90 (7 weeks)
Sept. 4 - Oct. 23* Nov. 4 - Dec. 18*
M/W M/W
11:30 AM-12:15 PM 11:30 AM-12:15 PM
Aug. 27 - Sept. 24* Sept. 26 - Oct. 22 Oct. 24 - Nov. 19
Tu/Th Tu/Th Tu/Th
9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM
$55/$66 $55/$66 $55/$66
*No class on October 7, November 11, and November 27.
*No class on September 12.
14
Beachwood Community Services Fall 2024
Call Us: 216-292-1970
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