Fun with Fitness for Senior Adults Instructor: Beth Parnin A senior class perfect for all levels of fitness. This fun class includes low impact aerobics, chair exercises, hand held weights, and stretching exercise from head to toe using bands, balls and body movement while listening to a variety of genres of music. Please bring your own 2 – 3 lb. hand-held weights. Everyone works at their own level and you will meet great people.
Tai Chi Chuan Instructor: Jennifer Stepien Slow exercise that develops and relaxes the whole body, improving balance and building core muscle strength. Offered for adults, intermediate adults and seniors. Wear loose clothing and tennis shoes. Session Length: 8 Weeks Location: Rowland Gym, 4300 Bayard Ave, South Euclid Session Dates Day Time Resident/Non-Res.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center Day Time
Sept. 10 - Oct. 29 Sept. 10 - Oct. 29 Sept. 5 - Oct. 31*
Tues. Tues. Thurs.
6:30-7:30 PM 7:30-8:30 PM 6:30-7:15 PM
$86/$103 (Beginner) $86/$103 (Intermediate) $74/$89 (Seniors)
Resident/Non-Res.
Mon/Wed/Fri
9:15-10:15 AM $45/10 class scan card
*No class on October 3.
SilverSneakers Classic Instructor: Timothy Carney
Introduction to Qigong Instructor: Ana Marie Carrillo
Tim Carney will guide you through a variety of exercises designed to increase muscle strength, range of movement and activities of daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are used for resistance. Contact Tim, 216-570-6123, for more information regarding equipment needed for class.
Qigong, a traditional Chinese mind-body practice focusing on the integration of life force energy to bring beneficial effects at physical and emotional levels. It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits. This class will also offer stress management strategies for emotional resilience and wellbeing. Session Length: 5 Weeks Location: Orange Senior Center, Blue Room Session Dates Day Time Resident/Non-Res.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Day
Time
Resident/Non-Res.
Tues/Thurs
10-10:45 AM See info below.
Sept. 11 - Oct. 9 Oct. 23 - Nov. 20
Wed. Wed.
6:30-7:30 PM 6:30-7:30 PM
$130/$156 $130/$156
*No class on August 15, September 5, , September 12, September 19, October 17, November 21, and December 19.
Stroller Strides Instructor: Sarah Andrecheck, Fit4Mom
SilverSneakers Yoga/Tai-Chi Instructor: Timothy Carney
Stroller Strides is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking/jogging, strength, toning and fun for kids. Meet with your children, stroller and yoga mat. Join our community of mamas for fun, fitness and support! Register at
Tim Carney, instructor, will move you through a series of seated and standing yoga poses. Chair support is offered for a variety of seated and standing postures designed to increase flexibility and balance. Class is suitable for nearly every fitness level.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
www.beachwood.fit4mom.com Session Length: April - October Location: Beachwood’s City Park West Pavilion
Day
Time
Resident/Non-Res.
Tues/Thurs
11-11:45 AM See info below.
Session Dates Day
Time
Resident/Non-Res.
*No class on August 15, September 5, September 12, September 19, October 17, November 21, and December 19.
April 1 - Nov. 1 M/W/F 9:30-10:30 AM Visit Website
Fitness Park Fusion Instructor: Team ECHO & AMP Fitness
SilverSneakers Membership SilverSneakers’ mission is to make fitness more fun and accessible to boomers age 65 and beyond. If you qualify, these programs are at no-cost. Everyone is welcome. To see if you qualify, go to: www.silversneakers.com. If not, send payment along with the enrollment form. Classes run continously throughout the year. Every participant (regardless of insurance status) must register for classes and will receive a membership card with a QR code, similar to a barcode in a store. Your card is scanned every time you participate in a SilverSneakers class. The classes are FREE for SilverSneakers Members (participants covered by insurance). Participants not covered by insurance can purchase a punch card for $40, good for 10 classes (AKA scans). Call Community Services at 216-292-1911 to register for a membership card.
Experience a transformational journey where fitness meets community in a dynamic blend of support and encouragement. Injury prevention and safety will be prioritized while helping you reach your maximum potential during this outdoor fitness class. Discover the joy of fitness. Try your first 4 weeks free! Session Length: 4 Weeks Location: Fitness Park in City Park East
Session Dates Day
Time
Resident/Non-Res. $75/$90 (Seniors) $75/$90 (Adults) $75/$90 (Seniors) $75/$90 (Adults)
Aug. 8 - Aug. 29 Aug. 8 - Aug. 29 Sept. 5 - Sept. 26 Sept. 5 - Sept. 26
Thurs. Thurs. Thurs. Thurs.
11-11:45 AM 6-6:45 PM 11-11:45 AM 6-6:45 PM
15
Register Online: BeachwoodRec.com
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