UNDERSTANDING HERNIATED DISCS (continued)
Print sudoku http://1sudoku.com Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. If you’re suffering from back pain due to herniated discs, call Avenues Physical Therapy today at 307-634-0298 to schedule an appointment! 3 7 1 8 2 9 7 2 6 8 4 5 1 7 2 8 5 4 9 8 7 7 1 6 4 5 3 http://1sudoku.com n° 329837 - LevelHard
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http://1sudoku.com How does this happen? Thevertebrae in thespinearestackedclosely together,withonlyasmallamount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weight lifters have to be especially wary not to suddenly lift something too heavy, otherwise risk experiencing a slipped disc. But experienced gym goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back. n° 315825 - LevelHard 6 4 7 7 9 3 8 5 9 4
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5 8 LIKE US ON SOCIAL MEDIA FOR MORE UPDATES! We invite you to view and like our page on Facebook, Twitter and Instagram! We’d love to hear how physical therapy has impacted your life and how we can help even more! 2 9
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Enjoy a therapeutic massage by our very own, Donna Channel, LMT, CMT. Each person can receive this service at a discounted price today! Gift certificates are available for purchase at the front desk as well. In the spirit of the Holiday Season! 6 2 8 7 3 3 6 http://1sudoku.com n° 34745 - LevelHard
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2 6 GET THE 6TH ONE FREE 6 5 4 9 4 8 3 2 SCHEDULE YOUR MASSAGE BY CALLING 307-634-0298 TODAY! Limit one coupon per person. EXPIRES 1/31/19 3 5 4
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Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 315825 n° 329837 n°3996 n° 34745 Kelsey Kean, PT, MPT Tawna Bovero, PTA
n°312259 Eric Nelson, PT Linda Froelicher, PT, MSPT
n° 329149 www.avenuestherapyclinic.com
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