Protecting Your Skin at Every Age Warm weather calls us outside—to the garden, the beach, the deck, or just a walk around the block. And while the sunshine does wonders for the mood, it also demands a little more from our skincare routines, especially as our skin matures and becomes more delicate with time. One of the biggest myths is that sun protection is only necessary on hot, sunny days. In truth, ultraviolet (UV) rays can damage the skin even on cloudy afternoons, and they reflect off water and sand, making sun safety a year-round habit. The effects of sun exposure accumulate over a lifetime, so even if you’ve never been the sunscreen type, it’s never too late to start. A broad-spectrum sunscreen with SPF 30 or higher should be applied generously to all exposed skin— face, ears, neck, arms—and reapplied every two hours if you’re outdoors. Don’t forget your feet if you’re in sandals, and your lips, which benefit from a balm with built-in SPF. Hats are a skin’s best friend. A wide-brimmed one offers shade not only to your face but also to your neck and ears. Lightweight, long-sleeved clothing and UV-blocking sunglasses round out a simple but effective summer skin strategy. Of course, skin health isn’t just about sun exposure. With age, the skin tends to become drier and thinner, so daily moisturizing becomes more than a cosmetic, it’s essential. After a shower or bath, while the skin is still damp, is the perfect time to lock in hydration. Look for creams or lotions
with ingredients like cera- mides, glycerin, or hya- luronic acid, which help the skin retain moisture. Hydration from the inside out also matters. Drinking plenty of water throughout the day helps the skin stay supple. And while it’s tempting to lounge in front of a fan or air conditioner, these can dry out the skin further. A humidifier indoors can help maintain balance, especially if you
spend a lot of time inside during heat waves. Finally, keep an eye on any changes in your skin. New spots, sores that don’t heal, or moles that change in shape or colour should be checked by a healthcare provider. Early detection is key to treating many skin conditions, including skin cancer. Healthy skin isn’t about vanity—it’s about comfort, con- fidence, and taking care of the body you’ve lived in all these years. With just a few mindful habits, you can enjoy the summer sun without sacrificing your skin’s long-term health.
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Boomers and Beyond – Elgin • July-August 2025 Page 5
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